Menu Delivered - Sunday September 28, 2025

We cook fresh weekly. Explore the new menu every Saturday at noon.

Clean Menu

Classic meals, made healthier—fresh, high-quality, and seed oil free.
Chicken Parmesan
Chicken Parmesan
$13.99
Chicken Parmesan

with homemade marinara & mozzarella cheese

Cal: 650 Protein: 46g Carbs: 69g Fat: 20g
Contains EggContains WheatContains Milk
Turkey Chili with Cornbread
Turkey Chili with Cornbread
$12.75
Turkey Chili with Cornbread

with three beans, cheese, & jalapeno cornbread

Cal: 680 Protein: 35g Carbs: 49g Fat: 36g
Contains EggContains WheatContains Milk
Beef Tacos
Beef Tacos
$14.49
Beef Tacos

with flour tortillas, Spanish rice, & black beans

Cal: 700 Protein: 31g Carbs: 65g Fat: 30g
Contains WheatContains Milk
Chicken Mezze Bowl
Chicken Mezze Bowl
$15.00
Chicken Mezze Bowl

with cumin rice, red pepper sauce, & tzatziki

Cal: 600 Protein: 49g Carbs: 49g Fat: 21g
Contains Milk
Gluten Free
Brie & Fig Turkey Burger
Brie & Fig Turkey Burger
$13.99
Brie & Fig Turkey Burger

with creamy brie, brioche bun, & fig jam

Cal: 680 Protein: 36g Carbs: 62g Fat: 31g
Contains EggContains WheatContains Milk
Dill Salmon & Turmeric Rice
Dill Salmon & Turmeric Rice
$16.99
Dill Salmon & Turmeric Rice

with creamy dill sauce, & cranberry turmeric rice

Cal: 710 Protein: 34g Carbs: 48g Fat: 39g
Contains Dairy
Gluten Free
Vegetarian Butter Chickpeas
Vegetarian Butter Chickpeas
$13.50
Vegetarian Butter Chickpeas

with basmati rice, zucchini, & Indian butter sauce

Cal: 640 Protein: 16g Carbs: 75g Fat: 33g
Contains Milk
Gluten Free
Vegan Puttanesca Pasta
Vegan Puttanesca Pasta
$10.99
Vegan Puttanesca Pasta

with a light puttanesca sauce & spaghetti pasta

Cal: 420 Protein: 14g Carbs: 80g Fat: 6g
Contains Wheat
Dairy Free Under 500 Calories

Athlete Menu

Gluten Free & Dairy Free Options - High in Protein.
Orange Teriyaki Chicken
Orange Teriyaki Chicken
$14.99
Orange Teriyaki Chicken

with fresh stir-fried vegetables & orange teriyaki

Cal: 580 Protein: 45g Carbs: 72g Fat: 13g
Contains SesameContains WheatContains Soy
Dairy Free
Miso Grilled Chicken
Miso Grilled Chicken
$15.00
Miso Grilled Chicken

with white Japanese sweet potato & roasted veggies

Cal: 670 Protein: 46g Carbs: 70g Fat: 25g
Contains SesameContains Soy
Dairy Free Gluten Free
Tzatziki Greek Chicken
Tzatziki Greek Chicken
$14.49
Tzatziki Greek Chicken

with lemon rice, roasted veggies & tzatziki sauce

Cal: 590 Protein: 48g Carbs: 51g Fat: 22g
Contains Milk
Gluten Free
Maple Mustard Chicken
Maple Mustard Chicken
$14.49
Maple Mustard Chicken

with roasted vegetables, potatoes, maple mustard

Cal: 590 Protein: 43g Carbs: 53g Fat: 18g
Dairy Free Gluten Free
Thai Basil Beef
Thai Basil Beef
$14.49
Thai Basil Beef

with jasmine rice and sesame sauteed green beans

Cal: 660 Protein: 40g Carbs: 61g Fat: 28g
Contains SesameContains Shellfish (Oyster)Contains WheatContains Soy
Dairy Free
Montreal Steak
Montreal Steak
$16.49
Montreal Steak

with flat iron steak, potatoes, mushrooms & onions

Cal: 630 Protein: 29g Carbs: 36g Fat: 41g
Contains Dairy
Gluten Free
Baked Flounder
Baked Flounder
$13.49
Baked Flounder

with vegetable rice pilaf, broccolini, & carrots

Cal: 500 Protein: 25g Carbs: 44g Fat: 24g
Contains Milk
Under 500 Calories Gluten Free
Blackened Honey Shrimp
Blackened Honey Shrimp
$14.25
Blackened Honey Shrimp

with cajun honey butter and creamy mashed potatoes

Cal: 640 Protein: 39g Carbs: 44g Fat: 35g
Contains Milk
Gluten Free

Low Carb Menu

Meals made with high protein, and lower in carbohydrates.
Chicken Parmesan - Low Carb
Chicken Parmesan - Low Carb
$14.99
Chicken Parmesan - Low Carb

with roasted spaghetti squash & homemade marinara

Cal: 510 Protein: 41g Carbs: 45g Fat: 22g
Contains EggContains WheatContains Milk
Turkey Meatballs - Low Carb
Turkey Meatballs - Low Carb
$14.25
Turkey Meatballs - Low Carb

with cauliflower risotto & turkeyricotta meatballs

Cal: 630 Protein: 36g Carbs: 29g Fat: 42g
Contains WheatContains Milk
Shredded Beef Enchiladas - Low Carb
Shredded Beef Enchiladas - Low Carb
$14.99
Shredded Beef Enchiladas - Low Carb

with corn tortillas, shredded beef, & zucchini

Cal: 600 Protein: 36g Carbs: 27g Fat: 40g
Contains Dairy
Gluten Free
Shrimp Etouffee - Low Carb
Shrimp Etouffee - Low Carb
$14.00
Shrimp Etouffee - Low Carb

with cauliflower rice and a tomato cajun sauce

Cal: 400 Protein: 36g Carbs: 22g Fat: 20g
Contains AnchovieContains WheatContains Milk
Under 500 Calories

Salad Menu

Freshly made salads with toppings packed separately.
Cranberry Chicken Orzo Salad
Cranberry Chicken Orzo Salad
$13.99
Cranberry Chicken Orzo Salad

with orzo, sweet potato, cranberries, & feta

Cal: 650 Protein: 32g Carbs: 65g Fat: 31g
Contains WheatContains Dairy
Beet Cobb Salad
Beet Cobb Salad
$13.99
Beet Cobb Salad

with beets, bacon, eggs, tomato & cheddar cheese

Cal: 760 Protein: 28g Carbs: 51g Fat: 51g
Contains EggsContains Milk
Gluten Free
Cucumber Tahini Salad
Cucumber Tahini Salad
$10.99
Cucumber Tahini Salad

with cucumber, tomato, onion & tahini dressing

Cal: 410 Protein: 12g Carbs: 41g Fat: 24g
Contains SesameContains Wheat
Dairy Free Under 500 Calories
Family Chicken Salad
Family Chicken Salad
$14.99
Family Chicken Salad

with red onion, celery, avocado mayo, & dijon

Cal: 210 Protein: 20g Carbs: 4g Fat: 12g
Contains Egg
Dairy Free Under 500 Calories Gluten Free

Breakfast

Easy and delicious breakfast options.
Spinach & Feta Quiche
Spinach & Feta Quiche
$11.95
Spinach & Feta Quiche

with sauteed spinach, and fresh feta cheese

Cal: 390 Protein: 10g Carbs: 22g Fat: 30g
Contains EggContains WheatContains Milk
Under 500 Calories
Bacon, Egg, Cheese Croissant
Bacon, Egg, Cheese Croissant
$10.00
Bacon, Egg, Cheese Croissant

with egg patty, bacon, buttery croissant

Contains EggContains WheatContains Milk
Lemon Ricotta Pancakes
Lemon Ricotta Pancakes
$12.99
Lemon Ricotta Pancakes

with lemon zest, fresh berries, pure maple syrup

Cal: 320 Protein: 7g Carbs: 64g Fat: 5g
Contains EggsContains WheatContains Milk
Blueberry Muffin Overnight Oats
Blueberry Muffin Overnight Oats
$8.99
Blueberry Muffin Overnight Oats

with blueberry compote and cinnamon crumb topping

Cal: 400 Protein: 8g Carbs: 59g Fat: 16g
Contains AlmondsContains WheatContains Dairy
Under 500 Calories