Clean Menu
BBQ Turkey Meatloaf
$12.95
Homestyle turkey meatloaf topped with delicious BBQ sauce and served with a side of mashed potatoes, and sautéed green beans. * Soy Free * * CONTAINS WHEAT & DAIRY *
Moroccan Mint Chicken
$12.25
Tender grilled chicken marinated with fresh mint and lime. Served with a side of pearl couscous tossed with roasted red peppers, onions, spinach, and served with a side of zucchini. * Soy Free * Dairy Free * CONTAINS WHEAT
Green Chili Chicken
$12.95
Creamy green chili sauce served over a roasted chicken breast with a side of Spanish rice, bell peppers and onions, and cilantro and lime garnish. * Gluten Free * Soy Free * CONTAINS DAIRY
Shrimp & Chimichurri Pasta
$13.95
Pan seared fresh shrimp served with whole grain rotini pasta tossed in fresh chimichurri sauce and served with blistered tomatoes. * Soy Free * Dairy Free * CONTAINS WHEAT
Honey Sesame Salmon
$14.50
Fresh salmon filet crusted in sesame seeds and served with black forbidden rice and a honey, ginger, carrots sauce, and side of steamed green beans. * Gluten Free * Dairy Free * CONTAINS SOY
Tex-Mex Casserole
$14.00
Lean ground beef sautéed with tomatoes, bell peppers, and onions. Topped with a cheddar cheese and fresh jalapeno cornbread crust. Served with a side of fresh salsa and crema. * Gluten Free * * CONTAINS DAIRY, EGGS, SOY *
Vegetarian Plantain Tacos
$12.95
Three flour tortillas served with black beans, plantains, poblano peppers, onions, cilantro lime rice, and queso fresco. CONTAINS WHEAT, SOY, DAIRY
Vegetarian Portobello Pasta
$12.95
Spaghetti pasta tossed in our homemade Marinara sauce and served with zucchini and a cheesy breadcrumb filled Portobello Mushroom. * Soy Free * CONTAINS DAIRY AND WHEAT
Vegan Quinoa Bowl
$11.95
Quinoa, herbed white beans, kale, pickled vegetables, hummus, and pita bread. Enjoy hot or cold! * Dairy Free *
Chicken Empanadas
$11.00
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$11.00
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Low Carb
BBQ Turkey Meatloaf - Low Carb
$12.25
Homestyle turkey meatloaf topped with delicious BBQ sauce and served with a side of mashed cauliflower, and green beans.
Beef Chimichurri Bowl - Low Carb
$14.00
Grass fed ground beef sautéed with tomato sauce & fresh spices. Served with a side of cauliflower rice, fresh chimichurri sauce, and topped with fresh jalapenos and cilantro. * Gluten Free * Soy Free * Dairy Free *
Greek Chicken - Low Carb
$13.95
Tender herb marinated chicken breast served with roasted vegetables and a side of tzatziki sauce and feta cheese. * gluten free * soy free *
Chicken Marsala - Low Carb
$12.50
Tender chicken breast topped with a mushroom wine marsala sauce and served over low carb mashed cauliflower. * Soy Free *
Teriyaki Salmon - Low Carb
$14.00
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Chimichurri Steak - Low Carb
$14.00
Grilled and sliced flat iron steak served with zucchini, peppers, onions, carrots, and a side of homemade chimichurri sauce. * Gluten Free * Soy Free * Dairy Free * Low Carb *
Chicken Pesto - Low Carb
$14.00
Grilled chicken breast served with a side of steamed green beans, blistered cherry tomatoes, and fresh homemade pesto. * Soy Free * Gluten Free * Low Carb *
Chipotle Turkey Burger - Low Carb
$11.25
Pan seared turkey burger served over roasted vegetables and served with a side of housemade chipotle mayo. * Gluten Free * Dairy Free *
Athlete Meals
Chicken, Sweet Potato, Broccoli
$12.50
Tender grilled chicken breast served with roasted sweet potatoes and steamed broccoli. * Gluten Free * Dairy Free * Soy Free *
Salmon, Rice, Broccoli & Carrots
$14.00
Grilled salmon with brown rice, broccoli & carrots. * Gluten Free * Dairy Free * Soy Free *
Steak,Potato,Green Beans
$14.00
Tender marinated flat iron steak served with roasted red potatoes and steamed green beans. * Gluten Free * Dairy Free * Soy Free *
Mediterranean Chicken
$12.95
Tender marinated chicken breast served with wild rice, zucchini, and a roasted red pepper sauce on the side. * Gluten Free * Dairy Free * Soy Free *
Ginger Salmon
$14.00
Fresh salmon filet served with steamed rice, Thai chili glazed carrots, and a ginger sauce served over the salmon. Topped with green onions and sesame seeds. * Gluten Free * Dairy Free *
BBQ Chicken Breast
$12.50
Grilled chicken breast served with wild rice, green beans, and a side of homemade BBQ sauce. * Gluten Free * Soy Free * Dairy Free *
Steak Teriyaki
$14.25
Grilled and sliced flat iron steak served with brown rice, broccoli, and homemade teriyaki sauce on the side. * Gluten Free * Dairy Free *
Greek Turkey Burger
$13.95
Pan seared turkey burger 93/7. Served with wild rice, roasted vegetables, and a side of tzatziki cucumber sauce. * Gluten Free * Soy Free *
Family Bulk Meals
Family Chicken - Serves 4
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Salmon - Serves 2
$19.00
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Shrimp - Serves 4
$18.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Eggs - Serves 2-4
$10.00
1 Pound of scrambled eggs. * Gluten Free * Dairy Free * Soy Free *
Family Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Sweet Potato- Serves 4
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Mac & Cheese - Serves 2-4
$12.00
1 Pound Macaroni & Cheese Nutrition Per Serving (2-4 Per Tray)
Family Cornbread - Serves 2-4
$10.00
2 Slices of Jalapeno Cheddar Cornbread
Family Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Brussels - Serves 4
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Broccoli - Serves 4
$10.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Green Beans - Serves 4
$11.50
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Breakfast
Egg, Potato, Bacon
$10.95
Scrambled eggs, roasted herbed potatoes, and bacon. Perfect start to the day! * Gluten Free * Soy Free * Dairy Free *
Bacon, Egg, and Cheese
$11.75
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack.
Egg & Cheese Sandwich
$10.95
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack. (nutrition per sandwich) Calories: 350 Fat: 11 Carbs: 45 Protein: 18
Family Eggs - Serves 2-4
$10.00
1 Pound of scrambled eggs. * Gluten Free * Dairy Free * Soy Free *
Alex's Muffins
$11.95
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Blueberry Pancakes
$10.50
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Both labels available for nutrition with or without syrup.
Pumpkin Spice Pancakes
$10.95
Two protein pumpkin spiced pancakes served with Stachowski chicken sausages and a side of maple syrup and topped with walnuts. * Soy Free *
Protein Waffles
$10.00
Protein waffles made with whole wheat and grains. Served with a side of maple syrup and organic chicken maple breakfast sausages. Nutrition available with and without syrup.
Snacks & Desserts
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Red Velvet Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Chocolate Protein Donut
Sold Out
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
