Clean Menu
Guinness Pie
$14.75
Guinness pie made with slow cooked beef stew topped with a flaky pie crust and served with mashed potatoes and green beans.
Asado Chicken Breast
$13.99
Marinated and grilled asado chicken breast served with black beans, white rice, corn salsa, and a side of aji verde sauce. * Gluten Free * Soy Free * * CONTAINS DAIRY ON THE SIDE *
Cheesesteak Peppers
$13.99
Fresh bell peppers stuffed with sautéed steak, mushrooms, and onions. Topped with melted provolone cheese. Calories: 480 Fat: 26 Carbs: 18 Protein: 44
Shrimp Scampi
$14.00
Fresh shrimp (tail off) pan seared in a lemon & garlic butter sauce. Served with fettuccine pasta, roasted colorful bell peppers, and topped with fresh parsley. * Soy Free ** CONTAINS GLUTEN & DAIRY *
Chicken Alfredo Pasta
$14.25
Linguini pasta tossed in our homemade Alfredo sauce served with broccoli and pan-seared chicken breast. * Soy Free * * CONTAINS WHEAT & DAIRY *
Salmon with Orzo
$14.50
Pan seared salmon served over creamy coconut milk and turmeric Orzo Pasta with spinach. * Dairy Free * Soy Free * * CONTAINS WHEAT *
Vegetarian Pumpkin Lasagna
$12.00
Vegetarian lasagna with pumpkin and butternut squash and a spinach ricotta blend and served with a side of steamed broccoli. * Soy Free * * Contains Wheat & Dairy *
Soups & Salads
Chicken Orzo Salad
$14.25
A delicious cold grain bowl option for the warmer months! Fresh spinach, orzo pasta, fresh grilled corn, fresh goat cheese, cucumbers, sliced grilled chicken, and our homemade lemon herb dressing on the side. * Soy Free ** CONTAINS DAIRY &...
Caesar Salad
$13.00
Kale, romaine, homemade croutons, sundried tomatoes, parmesan, crispy onion, homemade Caesar dressing. * Soy Free * * CONTAINS WHEAT & DAIRY *
Maryland Crab Soup
$16.95
16oz Container of homemade Maryland Crab Soup! Nutrition is Per Serving (2 Servings Per Tray) * Gluten Free * Soy Free * Dairy Free *
Low Carb Menu
Chicken Parmesan - Low Carb
$13.99
Baked chicken parmesan topped with fresh mozzarella cheese and served with a side of spaghetti squash and homemade marinara sauce. * Soy Free * * CONTAINS WHEAT & DAIRY *
Shrimp Scampi - Low Carb
$14.25
Fresh shrimp (tail off) pan seared in a lemon & garlic butter sauce. Served with a side of spaghetti squash pasta, and topped with fresh parsley. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Teriyaki Shrimp - Low Carb
$14.00
Shrimp Stir frybwith celery, peppers, and sugar snap peas. Teriyaki sauce on the side.
Guinness Pie - Low Carb
$14.75
Guinness pie made with slow-cooked beef stew topped with a flaky pie crust and served with cauliflower mashed and green beans.
Athlete Menu
Chicken, Sweet Potato, Broccoli
$13.99
Tender grilled chicken breast served with roasted sweet potatoes and steamed broccoli. * Gluten Free * Dairy Free * Soy Free *
Beef Chimichurri Bowl
$14.50
Grass fed ground beef sautéed with tomato sauce & fresh spices. Served with a side of steamed jasmine rice, fresh chimichurri sauce, and topped with fresh jalapenos and cilantro.
Honey Mustard Chicken
$14.50
Gluten free breaded chicken breast served with roasted sweet potatoes, roasted veggies, and a side of homemade honey mustard dressing. * Gluten Free * Dairy Free * Soy Free *
Chicken Teriyaki
$14.25
Grilled whole chicken breast served with steamed jasmine rice, broccoli, and topped with sesame seeds and green onion. Served with a side of homemade teriyaki sauce. * Gluten Free * Dairy Free * * CONTAINS SOY *
Shrimp Fajitas
$14.50
Sautéed shrimp served with cilantro lime rice, beans, peppers & onions, and a side of chipotle mayo. * Dairy Free * Gluten Free * Soy Free *
Steak & Mashed Potato
$14.75
Tender grilled flat iron steak topped with mushrooms and onions. Served with a side of mashed potatoes and asparagus. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Ginger Salmon
$14.50
Fresh salmon filet served with steamed rice, Thai chili glazed carrots, and a ginger sauce served over the salmon. Topped with green onions and sesame seeds. * Gluten Free * Dairy Free *
BBQ Chicken Breast
$13.50
Grilled chicken breast served with wild rice, green beans, and a side of homemade BBQ sauce. * Gluten Free * Soy Free * Dairy Free *
Family Menu
Family Salmon
$19.95
2 Pieces of Fresh Grilled Salmon Filets. Each 5oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Chicken
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Halibut
$32.99
Two pieces of pan Seared fresh Halibut with lemon seasoning
Family Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Turkey Chili
$11.95
Our best selling turkey chili is now available in bulk! Made with black beans, chickpeas, kidney beans, and a blend of our special spices! Nutrition is Per Serving(2 Servings Per Tray) * Gluten Free * Soy Free * Dairy Free...
Family Ginger Snap Pea
$11.95
Marinated in soy and fresh ginger then sautéed and topped with green onions. Sold by the pound. Gluten Free Dairy Free Low Sodium
Kids Meals
Kids Chicken Potstickers
$8.00
Three homemade potstickers stuffed with chicken breast and veggies. Served with a side of brown rice, peas & carrots, and edamame. * Dairy Free * * CONTAINS WHEAT & SOY *
Kids Turkey Meatballs
$8.00
Kids turkey meatballs with bowtie pasta and homemade marinara sauce. *Contains Dairy, Egg, and Gluten*
Kids Teriyaki Salmon
$8.00
3oz Filet of salmon served with veggie brown rice and a side of broccoli & teriyaki sauce. *Contains Soy*
Kids Beef Tacos
$8.00
Grass fed ground beef topped with fresh cheddar cheese and served with vegetable basmati rice and flour tortillas. * Contains Dairy, Gluten and Soy *
Kids Chicken Enchilada
$8.00
Mini chicken enchilada served with a side of vegetables. *Contains Gluten and Dairy*
Kids BBQ Chicken
$8.00
Organic shredded BBQ chicken served with mac and cheese with hidden veggies (butternut squash) and small diced broccoli. * Contains Dairy & Wheat * * Soy Free *
Kids Blueberry Waffle
$7.50
Protein waffles made with blueberries in the waffle and on top with a side of chicken sausage.
Kids Fruit Parfait
$6.00
Vanilla greek yogurt with honey raisin granola, strawberries and blueberries.
Breakfast
Strawberry French Toast
$11.50
Two slices of bread dipped in eggs, vanilla, milk, and cinnamon and served with a side of diced strawberry, cream cheese, chicken sausage, and maple syrup.
Alex's Muffins
$13.00
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Egg, Potato, Bacon
$12.00
Scrambled eggs, roasted herbed potatoes, and bacon. Perfect start to the day! * Gluten Free * Soy Free * Dairy Free *
Protein Waffles
$10.95
Protein waffles made with whole wheat and grains. Served with a side of maple syrup and organic chicken maple breakfast sausages. Nutrition available with and without syrup.
Egg & Cheese Sandwich
$11.00
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack. (nutrition per sandwich) Calories: 350 Fat: 11 Carbs: 45 Protein: 18
Canadian Bacon, Egg, Cheese
$11.99
Canadian Bacon, Egg and Cheese on an English Muffin. 2 Per Pack.
Chocolate Chip Pancakes
$11.25
Two protein pancakes made with whole wheat and grains, chocolate chips , and served with a side of maple syrup and organic maple chicken sausage. Both labels available for nutrition with or without syrup.
Snacks
Sea Salt Chocolate Chip
$6.00
Sweet Maes Cookies is a fellow women owned business. Vanilla brown butter dough mixed with chocolate chips, stuffed with Nutella, and topped with sea salt. 1 Large cookie per pack. Calories: 480Fat: 24Carbs: 64Protein: 4
Lemon White Chip Cookie
$6.00
Sweet Mae's Cookies is a fellow women owned business. Lemon brown butter dough, mixed with white chocolate chips, stuffed with cookie butter, topped with spiced cookie crumble. 1 Large cookie per pack. Calories: 520Fat: 28Carbs: 68Protein: 8
Bourbon Caramel Pecan
$6.00
Sweet Maes Cookies is a fellow women owned business. 1 large cookie per pack.
Lemon Blueberry Donut
$4.50
Body Fit Nutrition Lemon Blueberry Protein Donut.
Pumpkin Crumb Donut
$4.50
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Chocolate Protein Donut
$4.50
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
Bakefully Yours Chocolate Chip
$4.99
Chewy, soft, freshly-baked, and lightly-sweetened chocolate chip cookies. Paleo and Vegan-friendly! Free from grains/gluten, eggs, peanuts, corn, dairy, and soy. Packaged in 100% compostable clamshells derived from plants. Sweetened only with pure organic maple syrup Contains the nourishing, superfood coconut oil...
Bakefully Yours Coconut Brittle
$4.99
Sometimes you feel like a coconut… and that’s where this brittle comes in. Handcrafted with toasted organic coconut flakes instead of the expected nuts and bound with caramel, the clusters are sweet and salty with a chill tropical vibe. And...
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Gift Card
$25.00
Shopping for someone else but not sure what to give them? Give them the gift of choice with a gift card. Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no...
