Clean Menu
Honey Chicken Bowl
$13.95
Tender marinated honey chicken breast, served with basmati rice, shredded kale, fresh hummus, olives, pickled onions and feta cheese. * Gluten Free * Soy Free *
Korean Beef Bulgogi
$14.00
Tender ribeye steak sauteed in our homemade bulgogi sauce and served with jasmine rice, green onions, Bok Choy, and sesame seeds. * Gluten Free * Dairy Free * * CONTAINS SOY *
Chicken and Broccoli Cakes
$13.75
Tender grilled chicken breast served with homemade broccoli quinoa cake, a side of lemon, and tzatziki sauce. * Gluten Free * Soy Free * * CONTAINS DAIRY & EGG *
Harissa Cream Salmon
$14.95
Pan seared salmon served with roasted red pepper couscous, steamed carrots, feta cheese, and a side of creamy harissa sauce and green onions. * Soy Free * * CONTAINS WHEAT & DAIRY *
Parmesan Crusted Tilapia
$14.25
Fresh tilapia topped with a lemon pepper parmesan topping and served with a side of basmati rice and broccoli and a lemon wedge. * Gluten Free * Soy Free * *CONTAINS DAIRY*
Balsamic Chicken Salad Bowl
$14.00
Fresh kale topped with roasted sweet potatoes, wild rice, almond, dried cranberries, goat cheese, and roasted beets. Topped with fresh grilled chicken and a side of homemade balsamic dressing. * Gluten Free * Soy Free * * CONTAINS NUTS &...
Vegetarian Plantain Bowl
$11.95
Spanish style rice mixed with diced vegetables, slow cooked black beans, sautéed broccoli slaw, pan seared plantains and a cilantro lime cream sauce on the side. * Gluten Free * Soy Free * Vegetarian * *CONTAINS DAIRY*
Vegan Pad Thai
$12.95
Vegan Pad Thai with extra firm tofu, rice noodles, and sautéed with carrots, bean sprouts, and bell peppers. Topped with crushed peanuts cilantro, and green onions.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Low Carb
Korean Beef Bulgogi - Low Carb
$14.00
Tender ribeye steak sauteed in our homemade bulgogi sauce and served with cauliflower rice, green onions, Bok Choy, and sesame seeds. * Gluten Free * Dairy Free * * CONTAINS SOY *
Parmesan Crusted Tilapia - Low Carb
$14.00
Fresh tilapia topped with a lemon pepper parmesan topping and served with a side of steamed broccoli and carrots. * gluten free * soy free *
Chicken Marsala - Low Carb
$13.75
Tender chicken breast topped with a mushroom wine marsala sauce and served over low carb mashed cauliflower. * Soy Free *
Chicken Parmesan - Low Carb
$13.99
Baked chicken parmesan topped with fresh mozzarella cheese and served with a side of spaghetti squash and homemade marinara sauce. * Soy Free * * CONTAINS WHEAT & DAIRY *
Chipotle Turkey Burger - Low Carb
$13.00
Pan seared turkey burger served over roasted vegetables and served with a side of housemade chipotle mayo. * Gluten Free * Dairy Free *
Chicken Pesto - Low Carb
$14.00
Grilled chicken breast served with a side of steamed green beans, blistered cherry tomatoes, and fresh homemade pesto. * Soy Free * Gluten Free * Low Carb *
Teriyaki Salmon - Low Carb
$14.50
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Chimichurri Steak - Low Carb
$14.50
Grilled and sliced flat iron steak served with zucchini, peppers, onions, carrots, and a side of homemade chimichurri sauce. * Gluten Free * Soy Free * Dairy Free * Low Carb *
Athlete Meals
Mediterranean Chicken
$13.99
Tender marinated chicken breast served with wild rice, zucchini, and a roasted red pepper sauce on the side. * Gluten Free * Dairy Free * Soy Free *
Salmon, Rice, Broccoli & Carrots
$14.50
Grilled salmon with brown rice, broccoli & carrots. * Gluten Free * Dairy Free * Soy Free *
Steak,Potato,Green Beans
$14.50
Tender marinated flat iron steak served with roasted red potatoes and steamed green beans. * Gluten Free * Dairy Free * Soy Free *
Greek Turkey Burger
$13.99
Pan seared turkey burger 93/7. Served with wild rice, roasted vegetables, and a side of tzatziki cucumber sauce. * Gluten Free * Soy Free *
Ginger Salmon
$14.50
Fresh salmon filet served with steamed rice, Thai chili glazed carrots, and a ginger sauce served over the salmon. Topped with green onions and sesame seeds. * Gluten Free * Dairy Free *
Shrimp Fajitas
$14.00
Sautéed shrimp served with cilantro lime rice, beans, peppers & onions, and a side of chipotle mayo. * Dairy Free * Gluten Free * Soy Free *
Chicken, Sweet Potato, Broccoli
$13.99
Tender grilled chicken breast served with roasted sweet potatoes and steamed broccoli. * Gluten Free * Dairy Free * Soy Free *
BBQ Chicken Breast
$13.50
Grilled chicken breast served with wild rice, green beans, and a side of homemade BBQ sauce. * Gluten Free * Soy Free * Dairy Free *
Family Meals
Family Crab Cakes
$25.00
Family order of (2) 6oz Maryland Style Crab Cakes made with lump and jumbo lump crab meat.
Family Chicken
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Shrimp
$19.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Salmon
$19.95
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Basmati Rice
$6.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Cauliflower Fried Rice
$11.00
Fried cauliflower rice sold by the pound. * Gluten Free * Dairy Free * * CONTAINS SOY & PEANUTS *
Family Sweet Potato
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Brussels
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Zucchini - Serves 4
$10.00
Roasted zucchini/squash sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Plantains
$12.00
Plantains sold by the pound. 4 Servings Per Tray. * Gluten Free * Dairy Free * * CONTAINS SOY *
Kids Meals
Kids Beef Tacos
$8.00
Grass fed ground beef topped with fresh cheddar cheese and served with vegetable basmati rice and flour tortillas. * Contains Dairy & Gluten *
Kids Chicken Parmesan
$8.00
Panko breast chicken breast topped with fresh mozzarella and marinara sauce. Served with a side of bowtie pasta and topped with more fresh parmesan! * Soy Free * * CONTAINS WHEAT & DAIRY *
Kids Turkey Meatballs
$8.00
Kids turkey meatballs with bowtie pasta and homemade marinara sauce.
Kids Teriyaki Salmon
$8.00
3oz Filet of salmon served with veggie brown rice and a side of broccoli & teriyaki sauce.
Breakfast
Alex's Muffins
$13.00
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Blueberry Pancakes
$10.95
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Both labels available for nutrition with or without syrup.
Pumpkin Spice Pancakes
$10.95
Two protein pumpkin spiced pancakes served with Stachowski chicken sausages and a side of maple syrup and topped with walnuts. * Soy Free *
Protein Waffles
$10.95
Protein waffles made with whole wheat and grains. Served with a side of maple syrup and organic chicken maple breakfast sausages. Nutrition available with and without syrup.
Sausage Egg and Cheese
$13.50
Pork sausage served over fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack.
Bacon, Egg, Cheese
$11.99
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack.
Egg, Potato, Bacon
$11.25
Scrambled eggs, roasted herbed potatoes, and bacon. Perfect start to the day! * Gluten Free * Soy Free * Dairy Free *
Crab Quiche
$14.25
2 Slices Per Tray Creamy crab quiche in a flaky pastry crust
Snacks & Desserts
Nutella Chocolate Chip
$6.00
Sweet Maes Cookies is a fellow women owned business. Vanilla brown butter dough mixed with chocolate chips, stuffed with Nutella, and topped with sea salt. 1 Large cookie per pack. Calories: 480Fat: 24Carbs: 64Protein: 4
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
