Main Entrees
Tex-Mex Casserole
$13.95
Lean ground beef sautéed with tomatoes, bell peppers, and onions. Topped with a cheddar cheese and fresh jalapeno cornbread crust. Served with a side of fresh salsa and crema. Calories:...
Keto Thai Coconut Curry Salmon
$14.00
Roasted salmon filet topped with a spicy Thai red peanut coconut curry sauce and served with wilted greens, peppers, and onions. Calories: 420 Fat: 24 Carbs: 16 Protein: 33
Apricot Mustard Chicken
$12.50
Tender marinated chicken breast pan seared and served with a side of couscous topped with almond and raisins, steamed green beans, and side of apricot mustard sauce. Calories: 690 Fat:...
Shrimp Scampi
$13.95
Fresh shrimp (tail off) pan seared in a lemon & garlic butter sauce. Served with a side of whole wheat pasta, roasted colorful bell peppers, and topped with fresh parsley....
Jerk Chicken
$12.99
Tender chicken breast marinated in spicy jerk seasoning and served with coconut rice, red beans, and mango habanero sauce on the side. * Gluten Free * Dairy Free * Soy...
Harvest Chicken Bowl
$12.95
Lemon dressed kale served with wild rice, roasted sweet potatoes, sauteed red apples, grilled chicken breast, and a side of goat cheese and orange tahini dressing. Calories: 530 Fat: 19...
White Turkey Chili
$11.25
We have lightened it up for the season! Now selling bulk white turkey chili with northern beans, ground turkey, and poblano peppers and onions. Each Tray Served Two Cups of...
Vegetarian Moussaka
$11.95
Lentils, eggplant, and fresh veggies and herbs sautéed in a tomato sauce and topped with ricotta and mozzarella cheese.
Vegan Bliss Bowl
$10.95
Organic brown rice, roasted butternut squash & sweet potato, sautéed kale and brussels sprouts, candied nuts, and served with a side of balsamic tahini dressing. Calories: 510 Fat: 19 Carbs:...
Vegan Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Chicken Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for us to serve to people working on the front line right now. We want...
Athlete Menu
Salmon, Potatoes, Asparagus
$14.50
* soy free * gluten free * dairy free *
Chicken, Wild Rice, Roasted Vegetables
$12.95
Grilled chicken breast served with wild rice and roasted vegetables. * gluten free * dairy free * low sodium * Calories: 480 Fat: 16 Carbs: 39 Protein: 46
Turkey Burger, White Rice, Broccoli & Carrots
$13.25
Pan seared turkey burger with white rice, broccoli & carrots * gluten free * dairy free * low sodium* Calories: 410 Fat: 12 Carbs: 48 Protein: 28
Low Carb Options
Greek Chicken - Low Carb
$12.00
Tender herb marinated chicken breast served with roasted vegetables and a side of tzatziki sauce and feta cheese. * gluten free * soy free * Calories: 360 Fat: 11 Carbs:...
Low Carb - Shrimp Scampi
$13.95
Fresh shrimp (tail off) pan seared in a lemon & garlic butter sauce. Served with a side of spaghetti squash pasta, roasted colorful bell peppers, and topped with fresh parsley....
Jerk Chicken - Low Carb
$12.95
Tender chicken breast marinated in spicy jerk seasoning and served with cauliflower rice mango habanero sauce on the side. Calories: 350 Fat: 12 Carbs: 19 Protein: 42
Apricot Mustard Chicken - LOW CARB
$12.50
Tender marinated chicken breast pan seared and served with a side of spaghetti squash, steamed green beans, and side of apricot mustard sauce. Calories: 470 Fat: 17 Carbs: 36 Protein:...
Salmon with Broccoli & Carrots
$14.00
Grilled filet of salmon seasoned with salt & pepper and served with a side of broccoli and carrots.
Family Meals
Family Style Chicken - Serves 4
$14.95
Family style grilled chicken sold by the pound (4 breasts per tray) Gluten Free Dairy Free
Family Style Steak - Serves 4
$25.99
Tender marinated flat iron steak, grilled and sliced. Sold by the pound. Gluten Free Dairy Free
Family Style Salmon - Serves 2
$19.00
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Burger - Serves 3
$16.00
Three juicy house made turkey burgers. Dairy Free
Family Style Shrimp - Serves 4
$19.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Beyond Burger - Serves 2
$10.00
Vegan Beyond Burger Family Style. 2 Burgers per order. Gluten Free Soy Free Dairy Free Vegan
Family Style Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Brown Rice - Serves 4
$5.00
Steamed brown rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Sweet Potatoes - Serves 4
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Red Potatoes - Serves 4
$10.00
Roasted red potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Couscous - Serves 4
$8.00
Bulk pearl couscous sold by the pound. Dairy Free Soy Free
Family Style Brussels - Serves 4
$10.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Style Green Beans - Serves 4
$10.00
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Broccoli - Serves 4
$10.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Zucchini - Serves 4
$10.00
Roasted zucchini/squash sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Cabbage- Serves 4
$8.00
Sautéed cabbage sold by the pound. Gluten Free Soy Free Dairy Free
Breakfast
Cowbell Kitchen Quiche
$13.50
2 Slices Per Tray - Support local Virginia Business Cowbell Kitchen! Homemade with a flaky crust and local seasonal organic potatoes, leeks, rainbow chard, and oregano from Franklin Sustainable Farms...
Bacon, Egg, and Cheese Sandwich
$11.00
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack. Calories: 410 Fat: 18 Carbs: 44 Protein: 18
Egg and Cheese Sandwich
$11.00
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack.
Blueberry Protein Pancakes
$10.25
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Nutritional information includes syrup. Calories: 400...
Protein Waffles
$10.00
Protein waffles made with whole wheat and grains. Served with a side of maply syrup and organic chicken maple breakfast sausages. Nutrition Includes Maple Syrup: Calories: 380 Fat: 7 Carbs:...
Alex's Muffins
$11.95
When our intern Alex has us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats,...
Peanut Butter Banana Pancakes
$10.50
Peanut Butter Banana Chocolate Chip Protein Pancakes served with a side of chicken breakfast sausage and maple syrup.
Snacks & Desserts
Berg Bites Sunflower Crunch Bar
$3.50
Buttery smooth, Sunflower Butter White Chocolate Berg Bars combine the earthy goodness of sunflower seeds and the creamy texture of white chocolate chips! For satisfying your sweet tooth and for...
Berg Bites Almond Butter Crunch Bar
$3.50
Light and fruity Almond Butter and Jelly Berg Bars combine the classic flavors of nuts and raisins – it’s like a complete trail mix in a single bite! For satisfying...
Berg Bites Raspberry Crunch Bar
$3.50
Now with PLANT PROTEIN CRUNCH! Supremely satisfying, Raspberry & Dark Chocolate Berg Bites combine the flavor explosion of red ripe raspberries and the decadence of dark chocolate! For satisfying your sweet tooth and for a handy, nutrient-dense snack, Berg Bars deliver long lasting...
Berg Bites Peanut Butter Crunch Bar
$3.50
Now with PLANT PROTEIN CRUNCH! Sinfully delicious, Chocolate Peanut Madness Berg Bars satisfy a classic craving for peanut butter and chocolate – two great tastes that tastes great together as...
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 150 Fat: 6 Carbs: 22 Protein: 15
Red Velvet Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Mixed Berry Muffin Top (Sugar Free)
$4.50
Body Fit Nutrition desserts! Sugar Free Muffin Top with Mixed Berries and Crumb Topping.
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting.
Chocolate Vanilla Protein TeaKake
Sold Out
Body Fit Nutrition desserts! Sugar Free chocolate cake with vanilla cream filling. Calories: 270 Fat: 15 Carbs: 17 Protein: 18
Oreo Cookie Protein Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Alex's Muffins
$11.95
When our intern Alex has us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats,...
Groceries
Toilet Paper
$4.50
We can't believe we are selling toilet paper, but if we can help our customers out, that is what we are here for! 2 Ply Toilet Paper with Embossed Pattern,...
