Main Entrees
General Tso's Chicken
$12.95
Tender diced chicken breast sautéed and tossed in our home made mildly spicy General Tso's sauce, served with steamed broccoli and jasmine rice.
Bison Bolognese
$14.00
Ground bison Bolognese slowly simmered with fresh herbs and tomatoes. Served over whole wheat spaghetti pasta and topped with fresh basil and parmesan cheese.
Caprese Chicken
$13.95
Herb roasted chicken breast topped with fresh mozzarella, basil, and tomatoes. Topped with balsamic glazed and served with a side of wild rice.
Shrimp & Grits
$14.50
Creamy grits served with Cajun shrimp topped with Peperonata and a charred lemon.
Sweet Potato Shepard's Pie
$12.95
Lean ground turkey sautéed with a medley of veggies, and topped with a whipped sweet potato crust. Served with a side of steamed vegetables.
Greek Chicken
$13.25
Tender herb marinated chicken breast served with roasted vegetables, couscous, and a side of tzatziki sauce and feta cheese.
Tofu Peanut Bowl
$11.25
Oven roasted extra firm tofu tossed in our fresh peanut satay sauce and served with roasted broccoli and peppers, steamed basmati rice, and topped with sesame seeds. Calories: 530 Fat: 19 Carbs: 59 Protein: 30
Vegetarian Moussaka
$11.95
Eggplant, and fresh veggies and herbs sautéed in a tomato sauce and topped with ricotta and mozzarella cheese and a side of seasonal veggies.
Bulk Steak Chili
$14.50
Tender diced steak stewed with diced tomatoes, kidney beans, celery, and onions. 1 Cup Serving - 2 Servings Per Tray
Maryland Crab Soup
$11.95
16oz Container of homemade Maryland Crab Soup! Nutrition is Per Serving (2 Servings Per Tray) * Gluten Free * Soy Free * Dairy Free *
Soupergirl Red Lentil
$6.99
Local Product Soupergirl - 16oz Container Have you hung out with red lentils? No? You should. They are bizarrely creamy and delicious. How can lentils be creamy? Guess you'll just have to befriend Mediterranean Red Lentil soup to find out....
Chicken Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Vegan Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Athlete Menu
Low Carb Options
Cauliflower Shepard's Pie - Low Carb
$12.95
Our favorite Shepard's pie topped with low carb mashed cauliflower and a side of seasonal vegetables.
Bison Bolognese - Low Carb
$13.95
Bison Bolognese slowly simmered with fresh herbs and tomatoes. Served with a side of spaghetti squash, kale, and topped with fresh basil and parmesan cheese.
Greek Chicken - Low Carb
$13.50
Tender herb marinated chicken breast served with roasted vegetables and a side of tzatziki sauce and feta cheese. * gluten free * soy free * Calories: 360 Fat: 11 Carbs: 12 Protein: 51
General Tso's Chicken - Low Carb
$12.95
Tender diced chicken breast sautéed and tossed in our home made mildly spicy General Tso's sauce, served with steamed broccoli and cauliflower rice.
Salmon with Broccoli & Carrots
$14.00
Grilled filet of salmon seasoned with salt & pepper and served with a side of broccoli and carrots. * Gluten Free * Dairy Free * Soy Free *
Family Meals
Family Chicken - Serves 4
$19.00
Family style grilled chicken sold by the pound (4 breasts per tray) Gluten Free Dairy Free
Family Shrimp - Serves 4
$19.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Salmon - Serves 2
$19.00
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Steak - Serves 4
$25.99
Tender marinated flat iron steak, grilled and sliced. Sold by the pound. Gluten Free Soy Free Dairy Free
Family Beyond Burger - Serves 2
$10.00
Vegan Beyond Burger Family Style. 2 Burgers per order. Gluten Free Soy Free Dairy Free Vegan
Family Sweet Potato- Serves 4
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Red Potato - Serves 4
$10.00
Roasted red potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Zucchini - Serves 4
$10.00
Roasted zucchini/squash sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Spinach Soufflé - Serves 2
$10.25
2 Slices Per Tray. Nutrition is for 1 Slice. Low Carb Spinach Souffle * Gluten Free * Soy Free *
Family Brussels - Serves 4
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Green Beans - Serves 4
$11.50
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Broccoli - Serves 4
$11.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Breakfast
Broccoli Cheddar Quiche
$11.95
2 Slices Per Tray Broccoli cheddar quiche in a flaky pastry crust.
Crab Quiche
$13.95
2 Slices Per Tray Creamy crab quiche in a flaky pastry crust
Alex's Muffins
$11.95
When our intern Alex has us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Protein Waffles
$10.00
Protein waffles made with whole wheat and grains. Served with a side of maply syrup and organic chicken maple breakfast sausages. Nutrition Includes Maple Syrup: Calories: 380 Fat: 7 Carbs: 59 Protein: 23
Bacon, Egg, and Cheese Sandwich
$11.75
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack. Calories: 410 Fat: 18 Carbs: 44 Protein: 18
Egg and Cheese Sandwich
$10.95
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack. (nutrition per sandwich) Calories: 350 Fat: 11 Carbs: 45 Protein: 18
Blueberry Protein Pancakes
$10.50
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Nutritional information includes syrup. Calories: 400 Fat: 7 Carb: 65 Protein: 23
Peanut Banana Pancakes
$10.50
Peanut Butter Banana Chocolate Chip Protein Pancakes served with a side of chicken breakfast sausage and maple syrup.
Snacks & Desserts
Soupergirl Red Lentil
$6.99
Local Product Soupergirl - 16oz Container Have you hung out with red lentils? No? You should. They are bizarrely creamy and delicious. How can lentils be creamy? Guess you'll just have to befriend Mediterranean Red Lentil soup to find out....
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Red Velvet Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
Chocolate Vanilla Protein TeaKake
$4.50
Body Fit Nutrition desserts! Sugar Free chocolate cake with vanilla cream filling. Calories: 230 Fat: 15 Carbs: 17 Protein: 18
Oreo Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Oreo Protein Sandwich Cookie. Calories: 280 Fat: 18 Carbs: 26 Protein: 18
Groceries
Toilet Paper
$4.50
We can't believe we are selling toilet paper, but if we can help our customers out, that is what we are here for! 2 Ply Toilet Paper with Embossed Pattern, each roll individually wrapped. Selling in packs pack of 4...
