Clean Menu
Chicken Fajitas
$14.25
Tender grilled chicken served with sautéed peppers and onions. Served with black beans and cilantro lime rice. Side sauce of sour crema and flour tortillas. * DAIRY & WHEAT ON THE SIDE * * CONTAINS SOY *
Turkey Shepherd's Pie
$14.05
Our favorite Shepard's pie topped with Yukon Mashed Potatoes and a side of Seasonal Vegetable of Green Beans.
Meatball Stuffed Sweet Potato
$13.75
5 tender turkey meatballs simmered in our fresh homemade marinara sauce. Served over a roasted sweet potato and topped with fresh herbs and a side of garlic spinach. * Dairy Free * Soy Free * Gluten Free *
Chicken Piccata
$13.99
Pan seared chicken breast topped with a lemon caper sauce and served with mashed potatoes and seasonal vegetables. * SOY FREE * * CONTAINS WHEAT AND DAIRY *
Turkey Mushroom Rigatoni
$14.25
Creamy mushroom sauce with ground turkey served over rigatoni pasta, spinach, and topped with fresh parmesan cheese.
Maple Miso Salmon
$15.50
Maple glazed salmon served with brown rice, green beans, and maple miso butter. Topped with green onions. * Gluten Free * * CONTAINS SOY AND DAIRY *
Vegetarian Plantain Bowl
$11.95
Spanish style rice mixed with diced vegetables, slow cooked black beans, sautéed broccoli slaw, pan seared plantains and a cilantro lime cream aji verde sauce on the side. * Gluten Free * Soy Free * Vegetarian * *CONTAINS DAIRY*
Vegan Bibimbap
$13.25
Firm tofu sauteed and tossed in our homemade sauce. Served with jasmine rice, sauteed mushrooms, carrots, and edamame. Served with a side of pickled radish, carrot, and cucumber. Topped with sesame seeds. * Dairy Free * Gluten Free * *...
Low Carb Menu
Chicken Fajitas - Low Carb
$14.25
Tender grilled chicken breast served with a side of sautéed peppers and onions, cauliflower rice, black beans, and crema. Calories: 360 Fat: 10 Carbs: 21 Protein: 45
Chicken Piccata - Low Carb
$13.99
Pan seared chicken breast topped with a lemon caper sauce and served with mashed cauliflower and seasonal vegetables. * SOY FREE * * CONTAINS WHEAT AND DAIRY *
Turkey Mushroom Pasta - Low Carb
$14.25
Creamy mushroom sauce with ground turkey served over roasted spaghetti squash, and spinach, and topped with fresh parmesan cheese. * Soy Free * * CONTAINS DAIRY & WHEAT *
Maple Miso Salmon - Low Carb
$15.50
Maple glazed salmon served with cauliflower rice, green beans, and maple miso butter. Topped with green onions. * Gluten Free * * CONTAINS SOY AND DAIRY *
Turkey Shepherd's Pie - Low Carb
$14.05
Our favorite turkey Shepherd's pie topped with low carb mashed cauliflower and a side of seasonal vegetables. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Chimichurri Steak - Low Carb
$15.25
Grilled and sliced flat iron steak served with zucchini, peppers, onions, carrots, and a side of homemade chimichurri sauce. * Gluten Free * Soy Free * Dairy Free * Low Carb *
Teriyaki Grilled Salmon - Low Carb
$15.50
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Chicken, Broccoli & Carrots - Low Carb
$12.95
Grilled chicken served with steamed broccoli and carrots. * Gluten Free * Dairy Free * Soy Free *
Soups & Salads
Chopped Salad
$12.95
Mixed greens, radicchio lettuce, shredded carrots, crispy onions, candied pecans, blue cheese, and a blue cheese balsamic dressing. * Gluten Free * Soy Free * * CONTAINS DAIRY & NUTS *
Cobb Salad
$12.95
Mixed greens, crispy bacon, hard boiled eggs, blue cheese, tomatoes, avocado buttermilk ranch dressing. * Gluten Free * Soy Free * * CONTAINS EGG & DAIRY *
Caesar Salad
$13.00
Kale, romaine, homemade croutons, sundried tomatoes, parmesan, crispy onion, homemade Caesar dressing. * Soy Free * * CONTAINS WHEAT & DAIRY *
Chicken Orzo Salad
$14.25
A delicious cold grain bowl option for the warmer months! Fresh spinach, orzo pasta, fresh grilled corn, fresh goat cheese, cucumbers, sliced grilled chicken, and our homemade lemon herb dressing on the side. * Soy Free ** CONTAINS DAIRY &...
Athlete Menu
Steak & Mashed Potato
$14.75
Tender grilled flat iron steak topped with mushrooms and onions. Served with a side of mashed potatoes and asparagus. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Chicken Teriyaki
$14.25
Grilled whole chicken breast served with steamed jasmine rice, broccoli, and topped with sesame seeds and green onion. Served with a side of homemade teriyaki sauce. * Gluten Free * Dairy Free * * CONTAINS SOY *
Shrimp Fajitas
$14.50
Sautéed shrimp served with cilantro lime rice, beans, peppers & onions, and a side of chipotle mayo. * Dairy Free * Gluten Free * Soy Free *
Ginger Salmon
$15.25
Fresh salmon filet served with steamed rice, Thai chili glazed carrots, and a ginger sauce served over the salmon. Topped with green onions and sesame seeds. * Gluten Free * Dairy Free *
Mediterranean Chicken
$13.99
Tender marinated chicken breast served with wild rice, zucchini, and a roasted red pepper sauce on the side. * Gluten Free * Dairy Free * Soy Free *
Beef Chimichurri Bowl
$14.50
Grass fed ground beef sautéed with tomato sauce & fresh spices. Served with a side of steamed jasmine rice, fresh chimichurri sauce, and topped with fresh jalapenos and cilantro.
Honey Mustard Turkey Burger
$13.50
Pan seared turkey burger served with roasted sweet potatoes, broccoli, and homemade honey mustard sauce. * Gluten Free * Soy Free * Dairy Free *
Chicken, Sweet Potato, Broccoli
$13.99
Tender grilled chicken breast served with roasted sweet potatoes and steamed broccoli. * Gluten Free * Dairy Free * Soy Free *
Family Menu
Family Crab Cakes
$25.00
Family order of (2) 6oz Maryland Style Crab Cakes made with lump and jumbo lump crab meat.
Family Chicken
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Salmon
$21.99
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Halibut
$32.99
Two pieces of pan Seared fresh Halibut with lemon pepper butter seasoning. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Family Brussels
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Old Bay Potato
$10.00
Roasted red potatoes sold by the pound seasoned with old bay.
Kids Meals
Kids Swedish Meatballs
$8.00
Mini turkey Swedish meatballs served with creamy mashed potatoes, green beans and carrots, and topped with our homemade gravy. * Soy Free * * CONTAINS WHEAT & DAIRY *
Kids Chicken Tikka
$8.50
Tender diced chicken served in a tikka masala sauce with basmati rice, peas, carrots, and pita bread.
Kids Beef Tacos
$8.00
Grass fed ground beef topped with fresh cheddar cheese and served with vegetable basmati rice and flour tortillas. * Contains Dairy, Gluten and Soy *
Kids Chicken Alfredo
$8.00
Homemade alfredo sauce tossed over bowtie pasta and topped with grilled chicken, peas, and carrots. * CONTAINS WHEAT & DAIRY *
Kids Mini Salmon Cake
$9.25
Two mini salmon cakes with carrots, peas, rice, and lemon aioli. * Soy Free * * CONTAINS WHEAT & DAIRY *
Kids Chicken Quesadilla
$8.00
Mini chicken quesadilla with cheddar cheese, chicken, black beans, and a side of rice with sour cream.
Kids Pancakes & Eggs
$7.50
Two protein pancakes mixed with blueberries and served with a side of scrambled eggs and fresh blueberries. * Contains Dairy & Gluten *
Kids Apple Fruit Parfait
$6.50
Vanilla greek yogurt with homemade granola, apple pie compote, and pumpkin seeds. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Breakfast
Breakfast Burrito Bowl
$11.25
Fluffy scrambled eggs, fresh tomato salsa, diced sauteed yucca hash, chipotle mayo, topped with green onions. * Gluten Free * Soy Free * Dairy Free *
Egg, Potato, Bacon
$12.00
Scrambled eggs, roasted herbed potatoes, and bacon. Perfect start to the day! * Gluten Free * Soy Free * Dairy Free *
Sausage Egg and Cheese
$13.50
Pork sausage served over fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack.
Alex's Muffins
$13.00
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Egg, Potato, Bacon - NEXT DAY
$12.00
Scrambled eggs, roasted herbed potatoes, and bacon. Perfect start to the day! * Gluten Free * Soy Free * Dairy Free *
Snacks
Pumpkin Crumb Donut
$4.50
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Chocolate Protein Donut
$4.50
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
Lemon Blueberry Donut
$4.50
Body Fit Nutrition Lemon Blueberry Protein Donut.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Gift Card
$25.00
Shopping for someone else but not sure what to give them? Give them the gift of choice with a gift card. Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no...
