Clean Menu
Garlic Pasta with Chicken
$14.00
Spaghetti pasta tossed in our homemade garlic cream sauce. Served with grilled chicken, spinach, and a whole oven roasted Roma tomato. Topped with fresh parmesan cheese. * Soy Free * * CONTAINS WHEAT & DAIRY *
Blackened Tilapia
$14.50
Blackened tilapia served with herbed pearl couscous, almond green beans, and a side of fresh homemade gremolata. * Dairy Free * Soy Free * * CONTAINS WHEAT *
Southwest Beef Bowl
$14.25
Sauteed grass-fed ground beef served with cilantro lime rice and a side fresh homemade salsa and jalapeno cream sauce. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Summer Blend Salad
$12.00
Fresh arugula, kale, spinach, and cabbage blend topped with candied roasted sweet potatoes, spiced almonds, blue cheese, and crispy onions. Served with a honey balsamic Dijon dressing on the side. * Gluten Free * * CONTAINS DAIRY - ON THE...
Old Bay Shrimp
$14.00
Old Bay shrimp and potatoes served with a side of corn on the cob and cocktail sauce. * Gluten Free * Dairy Free * Soy Free *
Vegan Harissa Chickpeas
$12.95
Chickpeas sauteed in a homemade harissa sauce and served with sauteed kale, roasted potatoes, and lemon tahini dressing. * Gluten Free * Dairy Free * Soy Free *
Vegetarian Lasagna
$12.95
Layers of creamy Butternut Squash, sauteed spinach, ricotta cheese, fresh herbs and mozzarella cheese. * Soy Free * * CONTAINS WHEAT & DAIRY *
BBQ Chicken
$16.00
1 Pound Shredded BBQ Chicken (4 Servings Per Tray) * gluten free * soy free * dairy free * Nutrition is Per Serving: Calories: 240 Fat: 6 Carbs: 17 Protein: 28
Family Mac & Cheese
$12.00
1 Pound Macaroni & Cheese Nutrition Per Serving (2-4 Per Tray)
Potato Salad
$12.00
1 Pound Potato Salad with Egg. Nutrition is Per Serving (4 Per Tray) Calories: 280 Fat: 19 Carbs: 21 Protein: 6
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Low Carb
Teriyaki Salmon - Low Carb
$14.50
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Chimichurri Steak - Low Carb
$14.50
Grilled and sliced flat iron steak served with zucchini, peppers, onions, carrots, and a side of homemade chimichurri sauce. * Gluten Free * Soy Free * Dairy Free * Low Carb *
Chicken Pesto - Low Carb
$14.00
Grilled chicken breast served with a side of steamed green beans, blistered cherry tomatoes, and fresh homemade pesto. * Soy Free * Gluten Free * Low Carb *
Chipotle Turkey Burger - Low Carb
$13.00
Pan seared turkey burger served over roasted vegetables and served with a side of housemade chipotle mayo. * Gluten Free * Dairy Free *
Athlete Meals
Mediterranean Chicken
$13.99
Tender marinated chicken breast served with wild rice, zucchini, and a roasted red pepper sauce on the side. * Gluten Free * Dairy Free * Soy Free *
Salmon, Rice, Broccoli & Carrots
$14.50
Grilled salmon with brown rice, broccoli & carrots. * Gluten Free * Dairy Free * Soy Free *
Steak,Potato,Green Beans
$14.50
Tender marinated flat iron steak served with roasted red potatoes and steamed green beans. * Gluten Free * Dairy Free * Soy Free *
Greek Turkey Burger
$13.99
Pan seared turkey burger 93/7. Served with wild rice, roasted vegetables, and a side of tzatziki cucumber sauce. * Gluten Free * Soy Free *
Ginger Salmon
$14.50
Fresh salmon filet served with steamed rice, Thai chili glazed carrots, and a ginger sauce served over the salmon. Topped with green onions and sesame seeds. * Gluten Free * Dairy Free *
Shrimp Fajitas
$14.00
Sautéed shrimp served with cilantro lime rice, beans, peppers & onions, and a side of chipotle mayo. * Dairy Free * Gluten Free * Soy Free *
Chicken, Sweet Potato, Broccoli
$13.99
Tender grilled chicken breast served with roasted sweet potatoes and steamed broccoli. * Gluten Free * Dairy Free * Soy Free *
BBQ Chicken Breast
$13.50
Grilled chicken breast served with wild rice, green beans, and a side of homemade BBQ sauce. * Gluten Free * Soy Free * Dairy Free *
Family Meals
Family Crab Cakes
$25.00
Family order of (2) 6oz Maryland Style Crab Cakes made with lump and jumbo lump crab meat.
Family Chicken
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Shrimp
$19.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Salmon
$19.95
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Brussels
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Zucchini - Serves 4
$10.00
Roasted zucchini/squash sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Kids Meals
Kids BBQ Chicken
$8.00
Organic shredded BBQ chicken served with mac and cheese with hidden veggies (butternut squash) and small diced broccoli. * Contains Dairy & Wheat * * Soy Free *
Kids Beef Tacos
$8.00
Grass fed ground beef topped with fresh cheddar cheese and served with vegetable basmati rice and flour tortillas. * Contains Dairy & Gluten *
Kids Chicken Enchiladas
$8.00
Mini chicken enchilada served with a side of vegetables.
Kids Swedish Meatballs
$8.00
Mini turkey Swedish meatballs served with creamy mashed potatoes, green beans and carrots, and topped with our homemade gravy. * Soy Free * * CONTAINS WHEAT & DAIRY *
Breakfast
Alex's Muffins
$13.00
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Lemon Blueberry Alex's Muffins
$13.00
Our most popular Alex's muffins with mixed in blueberries and fresh lemon juice and zest! 3 Per Tray
Broccoli Cheddar Quiche
$11.95
2 Slices Per Tray Broccoli cheddar quiche in a flaky pastry crust.
Crab Quiche
$14.25
2 Slices Per Tray Creamy crab quiche in a flaky pastry crust
Egg, Potato, Bacon
$11.25
Scrambled eggs, roasted herbed potatoes, and bacon. Perfect start to the day! * Gluten Free * Soy Free * Dairy Free *
Bacon, Egg, Cheese
$11.99
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack.
Blueberry Pancakes
$10.95
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Both labels available for nutrition with or without syrup.
Protein Waffles
$10.95
Protein waffles made with whole wheat and grains. Served with a side of maple syrup and organic chicken maple breakfast sausages. Nutrition available with and without syrup.
Snacks & Desserts
Nutella Chocolate Chip
$6.00
Sweet Maes Cookies is a fellow women owned business. Vanilla brown butter dough mixed with chocolate chips, stuffed with Nutella, and topped with sea salt. 1 Large cookie per pack. Calories: 480Fat: 24Carbs: 64Protein: 4
Lemon White Chip Cookie
$6.00
Sweet Mae's Cookies is a fellow women owned business. Lemon brown butter dough, mixed with white chocolate chips, stuffed with cookie butter, topped with spiced cookie crumble. 1 Large cookie per pack. Calories: 520Fat: 28Carbs: 68Protein: 8
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
