Clean Menu
Shrimp Tacos
$14.00
Sauteed fresh shrimp served with mango salsa, kale, black beans, rice, green goddess dressing, and corn tortillas. * Gluten Free * Soy Free * Dairy Free *
Summer Chicken Bowl
$14.00
Grilled chicken breast, orzo pasta, cucumbers, feta cheese, arugula, dried cranberries, almonds, lemon herb dressing. * Soy Free * * CONTAINS DAIRY & WHEAT *
Bacon Cheddar Chicken
$13.95
Chicken breast topped with a creamy cheddar bacon sauce served with mashed potatoes and broccoli. * Soy Free * * CONTAINS WHEAT & DAIRY *
Salmon Roll Bowl
$14.75
Pan seared salmon, jasmine sticky rice, cucumbers, shredded carrots, pickled ginger, spinach, spicy mayo on the side, and topped with sesame seeds. * Gluten Free * Dairy Free * * CONTAINS SOY *
Italian Sausage Rigatoni
$14.25
Sweet Pork Italian Sausage with Rigatoni Pasta, spinach, and garnished with parmesan cheese and fresh basil. * Soy Free * * CONTAINS WHEAT & DAIRY *
Chopped Salad
$11.99
Mixed greens, radicchio lettuce, shredded carrots, crispy onions, candied pecans, blue cheese, and a blue cheese balsamic dressing. * Gluten Free * Soy Free * * CONTAINS DAIRY & NUTS *
Vegan Puttanesca
$11.99
Delicious penne pasta tossed with our homemade puttanesca sauce. * soy free * dairy free *
Vegetarian Marsala Ravioli
$12.99
Wild mushroom truffle ravioli topped with a homemade marsala mushroom wine sauce and served over spinach.
Low Carb Menu
Berry Goat Cheese Salad
$13.00
Mixed greens, fresh strawberries and blueberries, goat cheese, spiced walnuts, almond orange balsamic dressing. * Gluten Free * Soy Free * * CONTAINS DAIRY & NUTS *
Chicken Parmesan - Low Carb
$13.99
Baked chicken parmesan topped with fresh mozzarella cheese and served with a side of spaghetti squash and homemade marinara sauce. * Soy Free * * CONTAINS WHEAT & DAIRY *
Italian Sausage Rigatoni - Low Carb
$12.95
Spicy Italian sausage simmered with San Marzano tomatoes and served over a bed of kale and spaghetti squash. Calories: 470 Fat: 32 Carbs: 24 Protein: 21
Chicken Stroganoff - Low Carb
$14.25
Pan seared chicken with mashed cauliflower in a mushroom sauce. * Gluten Free * Dairy Free * Soy Free * * CONTAINS ALMONDS & COCONUT *
Peanut Shrimp - Low Carb
$14.25
Shrimp sauteed with peppers, onions, broccoli, and carrots. Served with a side of our peanut satay sauce. * gluten free * dairy free *
Chicken & Brussels - Low Carb
$12.99
Grilled chicken breast with roasted brussels sprouts. * Gluten Free * Soy Free * Dairy Free * Low Sodium *
Chipotle Turkey Burger - Low Carb
$13.00
Pan seared turkey burger served over roasted vegetables and served with a side of housemade chipotle mayo. * Gluten Free * Dairy Free *
Teriyaki Grilled Salmon - Low Carb
$14.50
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Athlete Menu
Ginger Salmon
$14.50
Fresh salmon filet served with steamed rice, Thai chili glazed carrots, and a ginger sauce served over the salmon. Topped with green onions and sesame seeds. * Gluten Free * Dairy Free *
Chimichurri Steak & Yucca
$15.00
Grilled flat iron steak served with a side homemade chimichurri sauce, roasted yucca and vegetables. * Gluten Free * Dairy Free * Soy Free *
Shrimp Fajitas
$14.50
Sautéed shrimp served with cilantro lime rice, beans, peppers & onions, and a side of chipotle mayo. * Dairy Free * Gluten Free * Soy Free *
Steak, Potato, Green Beans
$14.50
Tender marinated flat iron steak served with roasted red potatoes and steamed green beans. * Gluten Free * Dairy Free * Soy Free *
Mediterranean Chicken
$13.99
Tender marinated chicken breast served with wild rice, zucchini, and a roasted red pepper sauce on the side. * Gluten Free * Dairy Free * Soy Free *
Chicken,Sweet Potato,Broccoli
$13.99
Tender grilled chicken breast served with roasted sweet potatoes and steamed broccoli. * Gluten Free * Dairy Free * Soy Free *
Honey Mustard Chicken
$14.50
Gluten free breaded chicken breast served with roasted sweet potatoes, roasted veggies, and a side of homemade honey mustard dressing. * Gluten Free * Dairy Free * Soy Free *
BBQ Chicken Breast
$13.50
Grilled chicken breast served with wild rice, green beans, and a side of homemade BBQ sauce. * Gluten Free * Soy Free * Dairy Free *
Family Protein
Family Chicken
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Crab Cakes
$25.00
Family order of (2) 6oz Maryland Style Crab Cakes made with lump and jumbo lump crab meat.
Family Salmon
$19.95
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Steak - Serves 4
$26.99
Tender marinated flat iron steak, grilled and sliced. Sold by the pound. Gluten Free Soy Free Dairy Free
Kids Meals
Kids BBQ Chicken
$8.00
Organic shredded BBQ chicken served with mac and cheese with hidden veggies (butternut squash) and small diced broccoli. * Contains Dairy & Wheat * * Soy Free *
Kids Three Cheese Tortellini
$8.00
Three cheese tortellini served with our hidden veggie marinara sauce, small diced spinach and topped with fresh parmesan cheese. * Contains Dairy & Gluten *
Kids Chicken Parmesan
$8.00
Panko breast chicken breast topped with fresh mozzarella and marinara sauce. Served with a side of bowtie pasta and topped with more fresh parmesan! * Soy Free * * CONTAINS WHEAT & DAIRY *
Kids Sloppy Joe
$8.00
Ground beef sloppy joe with homemade cornbread and broccoli. *Contains Gluten, Egg, and Dairy*
Breakfast
Alex's Muffins
$13.00
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Egg, Potato, Bacon
$11.25
Scrambled eggs, roasted herbed potatoes, and bacon. Perfect start to the day! * Gluten Free * Soy Free * Dairy Free *
Bacon, Egg, Cheese
$11.99
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack.
Blueberry Pancakes
$10.95
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Both labels available for nutrition with or without syrup.
Protein Waffles
$10.95
Protein waffles made with whole wheat and grains. Served with a side of maple syrup and organic chicken maple breakfast sausages. Nutrition available with and without syrup.
Egg & Cheese Sandwich
$11.00
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack. (nutrition per sandwich) Calories: 350 Fat: 11 Carbs: 45 Protein: 18
Broccoli Cheddar Quiche
$11.95
2 Slices Per Tray Broccoli cheddar quiche in a flaky pastry crust.
Mango Chia Pudding
$7.50
Chia pudding topped with mango puree and shaved coconut. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Snacks
Nutella Chocolate Chip
$6.00
Sweet Maes Cookies is a fellow women owned business. Vanilla brown butter dough mixed with chocolate chips, stuffed with Nutella, and topped with sea salt. 1 Large cookie per pack. Calories: 480Fat: 24Carbs: 64Protein: 4
Jelly & Cookie Butter
$6.00
Sweet Maes Cookies is a fellow women owned business. Vanilla brown butter dough mixed with strawberry jelly and cookie peanut butter. 1 Large cookie per pack. Calories: 480Fat: 24Carbs: 64Protein: 4
Lemon White Chip Cookie
$6.00
Sweet Mae's Cookies is a fellow women owned business. Lemon brown butter dough, mixed with white chocolate chips, stuffed with cookie butter, topped with spiced cookie crumble. 1 Large cookie per pack. Calories: 520Fat: 28Carbs: 68Protein: 8
Pumpkin Crumb Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
Bakefully Yours Coconut Brittle
$4.99
Sometimes you feel like a coconut… and that’s where this brittle comes in. Handcrafted with toasted organic coconut flakes instead of the expected nuts and bound with caramel, the clusters are sweet and salty with a chill tropical vibe. And...
Bakefully Yours Chocolate Chip
$4.99
Chewy, soft, freshly-baked, and lightly-sweetened chocolate chip cookies. Paleo and Vegan-friendly! Free from grains/gluten, eggs, peanuts, corn, dairy, and soy. Packaged in 100% compostable clamshells derived from plants. Sweetened only with pure organic maple syrup Contains the nourishing, superfood coconut oil...
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
