Main Entrees
Crab Stuffed Salmon
$17.50
Fresh filet of salmon stuffed with creamy spinach and lump crab meat and topped with breadcrumbs. Served with a side of roasted potatoes and steamed green beans. * soy free...
Shrimp Fajitas
$14.00
Sauteed shrimp served with rice, beans, peppers & onions, and a side of chipotle mayo. Calories: 550 Fat: 18 Carbs: 47 Protein: 51
Bison Spinach Lasagna
$14.00
Ground bison sautéed with Italian herbs and spices and layered between creamy spinach, ricotta cheese, homemade marinara, and fresh mozzarella. Served with a side of vegetables. * soy free *...
Chicken Teriyaki
$12.25
Tender marinated chicken breast served with jasmine rice, stir fry vegetable blend, and a side of teriyaki sauce. Calories: 500 Fat: 12 Carbs: 52 Protein: 44
Chicken Chimichurri Bowl
$13.50
Tender grilled chicken breast served with quinoa, spicy roasted broccoli, blistered cherry tomatoes and spinach. Served with a side of fresh chimichurri sauce and candied walnuts. * gluten free *...
Herb Butter Steak
$14.00
Tender marinated flat iron steak, grilled and sliced and topped with our house made fresh herb whipped butter. Served with a side of a whole sweet potato and roasted asparagus....
Maryland Crab Soup
$11.95
16oz Container of homemade Maryland Crab Soup! Nutrition is Per Serving (2 Servings Per Tray) * Gluten Free * Soy Free * Dairy Free *
Vegan Satay Sweet Potato Curry
$10.99
Peanut and Thai red curry sauce mixed with sweet potatoes and spinach. Served with a side of basmati rice and topped with crushed peanuts. * soy free * gluten free...
Vegan Lentil Bolognese
$10.25
Whole Wheat spaghetti pasta with a spicy lentil marinara sauce. * dairy free * soy free *
Turkey Chili
$10.95
Our best selling turkey chili is now available in bulk! Made with black beans, chickpeas, kidney beans, and a blend of our special spices! Nutrition is Per Serving(2 Servings Per...
Chicken Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Vegan Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for us to serve to people working on the front line right now. We want...
Athlete Menu
Salmon, Potatoes, Asparagus
$14.50
* soy free * gluten free * dairy free *
Chicken, Wild Rice, Roasted Vegetables
$12.99
Grilled chicken breast served with wild rice and roasted vegetables. * gluten free * dairy free * low sodium * Calories: 480 Fat: 16 Carbs: 39 Protein: 46
Turkey Burger, White Rice, Broccoli & Carrots
$13.25
Pan seared turkey burger with white rice, broccoli & carrots * gluten free * dairy free * low sodium* Calories: 410 Fat: 12 Carbs: 48 Protein: 28
Steak, Potatoes, and Green Beans
$14.00
Marinated, grilled flat iron steak served with roasted potatoes and steamed green beans.
Low Carb Options
Low Carb - Crab Stuffed Salmon
$17.50
Fresh filet of salmon stuffed with creamy spinach and lump crab meat and topped with breadcrumbs. Served with a side of roasted potatoes and steamed green beans. * soy free...
Shrimp Fajita - Low Carb
$14.00
Sauteed shrimp served with cauliflower rice, beans, peppers & onions, and a side of chipotle mayo. Calories: 480 Fat: 18 Carbs: 32 Protein: 51
Chicken Teriyaki - Low Carb
$12.25
Tender chicken breast marinated and served with Asian cauliflower rice, stir fry vegetable blend, and a side of teriyaki sauce. Calories: 360 Fat: 12 Carbs: 21 Protein: 43
Low Carb - Lemon Herb Chicken
$13.00
Tender grilled chicken breast marinated in a lemon herb blend and served with a side of roasted carrots, zucchini, butternut squash, onions, and sweet potatoes. Served with extra side of...
Salmon with Broccoli & Carrots
$14.00
Grilled filet of salmon seasoned with salt & pepper and served with a side of broccoli and carrots. * Gluten Free * Dairy Free * Soy Free *
Steak, Brussels Sprouts
$14.00
Marinated grilled flat iron steak with a side of roasted brussels sprouts.
Family Meals
Family Style Chicken - Serves 4
$14.95
Family style grilled chicken sold by the pound (4 breasts per tray) Gluten Free Dairy Free
Family Style Steak - Serves 4
$25.99
Tender marinated flat iron steak, grilled and sliced. Sold by the pound. Gluten Free Dairy Free
Family Style Meatloaf - Serves 2 - 4
$12.95
Our most popular meatloaf is now family style! 1lb Turkey Meatloaf topped with our housemade glaze.
Family Style Salmon - Serves 2
$19.00
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Shrimp - Serves 4
$19.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Beyond Burger - Serves 2
$10.00
Vegan Beyond Burger Family Style. 2 Burgers per order. Gluten Free Soy Free Dairy Free Vegan
Family Style Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Brown Rice - Serves 4
$5.00
Steamed brown rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Sweet Potatoes - Serves 4
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Red Potatoes - Serves 4
$10.00
Roasted red potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Couscous - Serves 4
$8.00
Bulk pearl couscous sold by the pound. Dairy Free Soy Free
Family Style Brussels - Serves 4
$10.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Style Green Beans - Serves 4
$10.00
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Broccoli - Serves 4
$10.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Zucchini - Serves 4
$10.00
Roasted zucchini/squash sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Cabbage- Serves 4
$8.00
Sautéed cabbage sold by the pound. Gluten Free Soy Free Dairy Free
Breakfast
Broccoli Cheddar Quiche
$10.99
2 Slices Per Tray Broccoli cheddar quiche in a flaky pastry crust.
Bacon, Egg, and Cheese Sandwich
$11.00
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack. Calories: 410 Fat: 18 Carbs: 44 Protein: 18
Egg and Cheese Sandwich
$11.05
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack.
Blueberry Protein Pancakes
$10.50
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Nutritional information includes syrup. Calories: 400...
Peanut Butter Banana Pancakes
$10.50
Peanut Butter Banana Chocolate Chip Protein Pancakes served with a side of chicken breakfast sausage and maple syrup.
Pumpkin Chocolate Waffles
$10.95
Protein waffles made with whole wheat and grains, pumpkin & semi-sweet chocolate chips. Served with a side of organic chicken maple breakfast sausages and a side of pure maple syrup....
Protein Waffles
$10.00
Protein waffles made with whole wheat and grains. Served with a side of maply syrup and organic chicken maple breakfast sausages. Nutrition Includes Maple Syrup: Calories: 380 Fat: 7 Carbs:...
Alex's Muffins
$11.95
When our intern Alex has us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats,...
Snacks & Desserts
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 150 Fat: 6 Carbs: 22 Protein: 15
Red Velvet Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting.
Chocolate Vanilla Protein TeaKake
$4.50
Body Fit Nutrition desserts! Sugar Free chocolate cake with vanilla cream filling. Calories: 270 Fat: 15 Carbs: 17 Protein: 18
Oreo Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Oreo Protein Sandwich Cookie. Calories: 280 Fat: 18 Carbs: 26 Protein: 18
Alex's Muffins
$11.95
When our intern Alex has us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats,...
Groceries
Toilet Paper
$4.50
We can't believe we are selling toilet paper, but if we can help our customers out, that is what we are here for! 2 Ply Toilet Paper with Embossed Pattern,...
