Clean Menu
Turkey Meatballs & Orzo
$12.95
Tender turkey meatballs served with creamy orzo pasta and tossed in a rich marinara sauce with capers and peppers. Topped with parsley and parmesan cheese. * Soy Free *
Chicken & Mashed Potatoes
$13.25
Pan seared chicken breast served with mashed potatoes, gravy, and sauteed corn. * SOY FREE ** CONTAINS WHEAT & DAIRY *
Beef Shepard's Pie
$13.99
Lean ground beef sautéed with a medley of veggies, and topped with a whipped sweet potato crust. Served with a side of steamed vegetables. * Gluten Free * Dairy Free * Soy Free *
Chicken Kabobs
$14.00
Marinated and grilled Middle Eastern kabobs marinated in a yogurt sauce and served with roasted veggies, cumin cinnamon turmeric rice with raisins, apricots, and almonds, and our fresh house made Tzatziki sauce served on the side.
Chicken Tikka Masala
$12.95
Tender pieces of chicken breast slowly simmered in our dairy free tikka masala sauce made with coconut milk. One of our best sellers! Served with a side of steamed basmati rice, seasonal vegetables, and topped with fresh cilantro. * GLUTEN...
Salmon Veracruz
$14.25
Pan seared salmon served with brown rice and a veracruz sauce. * Gluten Free * Soy Free * Dairy Free *
Turkey Chili
$11.95
Our best selling turkey chili is now available in bulk! Made with black beans, chickpeas, kidney beans, and a blend of our special spices! Nutrition is Per Serving(2 Servings Per Tray) * Gluten Free * Soy Free * Dairy Free...
Vegetarian Cheese Tortellini
$11.95
Cheese tortellini served over spinach and topped with homemade marinara sauce. Finished with parmesan cheese and basil. * CONTAINS DAIRY & WHEAT *
Vegan Lentil Chili
Sold Out
Vegan chili with lentils, beans, corn, fresh tomatoes and spices and a side of rice. * Gluten Free * Dairy Free * Soy Free *
Chicken Empanadas
$12.50
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$12.50
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Low Carb
Chicken Kabobs - Low Carb
$14.00
Marinated and grilled Middle Eastern kabobs marinated in a yogurt sauce and served with cauliflower/carrot rice, roasted veggies, and our fresh house made Tzatziki sauce on the side.
Shepherd's Pie - Low Carb
$14.00
Our favorite Beef Shepherd's pie topped with low carb mashed cauliflower and a side of seasonal vegetables. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Salmon Veracruz - Low Carb
$14.25
Pan seared salmon served with brown rice and a veracruz sauce. * Gluten Free * Soy Free * Dairy Free *
Chicken Marsala - Low Carb
$13.50
Tender chicken breast topped with a mushroom wine marsala sauce and served over low carb mashed cauliflower. * Soy Free *
Teriyaki Salmon - Low Carb
$14.00
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Chimichurri Steak - Low Carb
$14.25
Grilled and sliced flat iron steak served with zucchini, peppers, onions, carrots, and a side of homemade chimichurri sauce. * Gluten Free * Soy Free * Dairy Free * Low Carb *
Chipotle Turkey Burger - Low Carb
$12.95
Pan seared turkey burger served over roasted vegetables and served with a side of housemade chipotle mayo. * Gluten Free * Dairy Free *
Chicken Pesto - Low Carb
$14.00
Grilled chicken breast served with a side of steamed green beans, blistered cherry tomatoes, and fresh homemade pesto. * Soy Free * Gluten Free * Low Carb *
Athlete Meals
Ginger Salmon
$14.50
Fresh salmon filet served with steamed rice, Thai chili glazed carrots, and a ginger sauce served over the salmon. Topped with green onions and sesame seeds. * Gluten Free * Dairy Free *
Mediterranean Chicken
$13.99
Tender marinated chicken breast served with wild rice, zucchini, and a roasted red pepper sauce on the side. * Gluten Free * Dairy Free * Soy Free *
BBQ Chicken Breast
$13.50
Grilled chicken breast served with wild rice, green beans, and a side of homemade BBQ sauce. * Gluten Free * Soy Free * Dairy Free *
Steak,Potato,Green Beans
$14.25
Tender marinated flat iron steak served with roasted red potatoes and steamed green beans. * Gluten Free * Dairy Free * Soy Free *
Greek Turkey Burger
$13.95
Pan seared turkey burger 93/7. Served with wild rice, roasted vegetables, and a side of tzatziki cucumber sauce. * Gluten Free * Soy Free *
Chicken, Sweet Potato, Broccoli
$13.95
Tender grilled chicken breast served with roasted sweet potatoes and steamed broccoli. * Gluten Free * Dairy Free * Soy Free *
Salmon, Rice, Broccoli & Carrots
$14.25
Grilled salmon with brown rice, broccoli & carrots. * Gluten Free * Dairy Free * Soy Free *
Steak Teriyaki
$14.25
Grilled and sliced flat iron steak served with brown rice, broccoli, and homemade teriyaki sauce on the side. * Gluten Free * Dairy Free *
Family Bulk Meals
Family Chicken - Serves 4
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Salmon - Serves 2
$19.95
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Shrimp - Serves 4
$19.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Beyond Burger - Serves 2
$13.00
Vegan Beyond Burger Family Style. 2 Burgers per order. Gluten Free Soy Free Dairy Free Vegan
Family Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Sweet Potato- Serves 4
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Cornbread - Serves 2-4
$10.95
2 Slices of Jalapeno Cheddar Cornbread
Family Mac & Cheese - Serves 2-4
$12.00
1 Pound Macaroni & Cheese Nutrition Per Serving (2-4 Per Tray)
Family Brussels - Serves 4
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Broccoli - Serves 4
$10.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Green Beans - Serves 4
$11.50
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Breakfast
Vegetarian Southwestern Scramble
$14.00
Scrambled eggs topped with fresh cheddar cheese, sauteed peppers and onions, vegan sausage patty, and a side of salsa. * Vegetarian *
Egg, Potato, Bacon
$11.25
Scrambled eggs, roasted herbed potatoes, and bacon. Perfect start to the day! * Gluten Free * Soy Free * Dairy Free *
Bacon, Egg, and Cheese
$11.99
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack.
Egg & Cheese Sandwich
$11.00
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack. (nutrition per sandwich) Calories: 350 Fat: 11 Carbs: 45 Protein: 18
Alex's Muffins
$13.00
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Blueberry Pancakes
$10.99
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Both labels available for nutrition with or without syrup.
Pineapple Pancakes
$11.50
Two pineapple upside down protein pancakes served with a side of cinnamon butter, syrup and fresh strawberries.
Peanut Butter Banana Pancakes
$10.50
Peanut Butter Banana Chocolate Chip Protein Pancakes served with a side of chicken breakfast sausage and maple syrup.
Protein Waffles
$10.99
Protein waffles made with whole wheat and grains. Served with a side of maple syrup and organic chicken maple breakfast sausages. Nutrition available with and without syrup.
Snacks & Desserts
Guilt Zero Chocolate Candies
$5.00
1 pack CHOCOLATE ORANGE CANDIES INGREDIENTS: dates, raisin, walnuts, cacao powder, orange zest. Contains: Walnuts DESCRIPTION: 11 healthy and tasty candies per serving, 240 calories. Soft texture, natural ingredients, no added sugar, no artificial sweeteners.
Guilt Zero Matcha Apricot
$5.00
1 pack MATCHA APRICOT CANDIES INGREDIENTS: apricots, raisins, pumpkin seeds, cashews, matcha. Contains: Cashews DESCRIPTION: 9 healthy and tasty candies per serving, 250 calories. Soft texture, natural ingredients, no added sugar, no artificial sweeteners.
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
Red Velvet Protein Sandwich Cookie
$4.25
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Oreo Protein Sandwich Cookie
$4.25
Body Fit Nutrition Sugar Free Oreo Protein Sandwich Cookie. Calories: 280 Fat: 18 Carbs: 26 Protein: 18
Chocolate Vanilla Protein TeaKake
$4.50
Body Fit Nutrition desserts! Sugar Free chocolate cake with vanilla cream filling. Calories: 230 Fat: 15 Carbs: 17 Protein: 18
