Main Entrees
Turkey Tacos
$13.95
Lean ground turkey sautéed served with yellow rice, black beans, corn, and a side of shredded kale and fresh salsa. 3 Flour Tortillas.
Bang Bang Chicken & Shrimp
$13.25
Tender pieces of chicken & fresh shrimp cooked in a peanut coconut sauce and served with jasmine rice. Topped with crushed peanuts and scallions as a garnish. * dairy free * gluten free * Calories: 640 Fat: 22 Carbs: 56 Protein: 51...
Korean Beef BBQ
$14.00
Tender beef sautéed with low sodium soy sauce, mirin, sesame oil, and mildly spicy chili sauce. Served with a side of sauteed peppers & onions and brown rice and topped with sesame seeds and green onions. Calories: 680 Fat: 24...
Maple Mustard Salmon
$14.00
Pan seared salmon filet served with a side of maple mustard glaze, roasted sweet potatoes, and sautéed kale & broccoli slaw. Calories: 590 Fat: 28 Carbs: 51 Protein: 35
Balsamic Chicken Grain Bowl
$12.95
Tender grilled chicken breast served with farro, wild rice, sundried tomatoes, wilted arugula, and finished with a balsamic glaze. * soy free * dairy free * gluten free *
Turkey Chili
$11.25
Our best selling turkey chili is now available in bulk! Made with black beans, chickpeas, kidney beans, and a blend of our special spices! Nutrition is Per Serving(2 Servings Per Tray) * Gluten Free * Soy Free * Dairy Free...
Vegan Thai Bowl
$11.95
Quinoa, roasted sweet potatoes, roasted carrots, broccoli slaw, edamame, red peppers, and topped with crushed peanuts and a side of peanut satay sauce. Calories: 400 Fat: 10 Carbs: 67 Protein: 14
Butternut Squash Lasagna
$11.99
Layers of creamy Butternut Squash, sauteed spinach, ricotta cheese, fresh herbs and mozzarella cheese. * soy free * Calories: 510 Fat: 19 Carbs: 52 Protein: 31
Vegan Teriyaki Tofu
$11.50
Oven roasted Tofu served with fried rice, broccoli & carrots with a side of teriyaki sauce.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Low Carb
Blackened Shrimp - Low Carb
$14.25
Blackened shrimp served with low carb cauliflower risotto and seasonal vegetables. * gluten free * soy free *
Chicken & Brussels - Low Carb
$12.99
Grilled chicken breast with roasted brussels sprouts. * Gluten Free * Soy Free * Dairy Free * Low Sodium *
Teriyaki Salmon - Low Carb
$14.50
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Chipotle Turkey Burger - Low Carb
$10.95
Pan seared turkey burger served over roasted vegetables and served with a side of housemade chipotle mayo. * Gluten Free * Dairy Free *
Chimichurri Steak - Low Carb
$15.00
Grilled and sliced flat iron steak served with zucchini, peppers, onions, carrots, and a side of homemade chimichurri sauce. * Gluten Free * Soy Free * Dairy Free * Low Carb *
Chicken Pesto - Low Carb
$14.25
Grilled chicken breast served with a side of steamed green beans, blistered cherry tomatoes, and fresh homemade pesto. * Soy Free * Gluten Free * Low Carb *
Athlete Meals
BBQ Chicken Breast
$13.50
Grilled chicken breast served with wild rice, green beans, and a side of homemade BBQ sauce. * Gluten Free * Soy Free * Dairy Free *
Miso Salmon
$15.00
Grilled Salmon served with jasmine rice, broccoli, carrots, and a side of homemade miso sauce. * Gluten Free * Dairy Free *
Honey Mustard Turkey Burger
$13.50
Pan seared turkey burger served with roasted sweet potatoes, broccoli, and homemade honey mustard sauce. * Gluten Free * Soy Free * Dairy Free *
Steak Teriyaki
$15.00
Grilled and sliced flat iron steak served with brown rice, broccoli, and homemade teriyaki sauce on the side. * Gluten Free * Dairy Free *
Chicken, Sweet Potato, Green Beans
$13.99
Grilled chicken breast with roasted sweet potatoes and green beans. * Gluten Free * Soy Free * Dairy Free * Low Sodium *
Turkey Burger, Rice, Green Beans
$13.50
Pan seared turkey burger served with wild rice and green beans. * Gluten Free * Soy Free * Dairy Free *
Steak, Red Potatoes, Brussels
$15.00
Grilled and sliced flat iron steak served with roasted potatoes and brussels sprouts. * Gluten Free * Dairy Free * Soy Free *
Salmon, Sweet Potato, Broccoli
$14.00
Fresh grilled salmon served with roasted sweet potatoes and steamed broccoli and a lemon. * Gluten Free * Soy Free * Dairy Free *
Family Bulk Meals
Family Chicken - Serves 4
$21.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Steak - Serves 4
$26.99
Tender marinated flat iron steak, grilled and sliced. Sold by the pound. Gluten Free Soy Free Dairy Free
Family Salmon - Serves 2
$21.00
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Shrimp - Serves 4
$19.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Sweet Potato- Serves 4
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Creamy Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Brussels - Serves 4
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Green Beans - Serves 4
$11.50
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Broccoli - Serves 4
$11.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Zucchini - Serves 4
$10.00
Roasted zucchini/squash sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Breakfast
Cranberry Cherry Muffins
$11.95
Fluffy muffins made with fresh cranberries and sour cherry puree. Sold in packs of 3.
Alex's Muffins
$11.95
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Pineapple Pancakes
$11.50
Two pineapple upside down protein pancakes served with a side of cinnamon butter, syrup and fresh strawberries.
Blueberry Protein Pancakes
$10.50
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Nutritional information includes syrup.
Protein Waffles
$10.00
Protein waffles made with whole wheat and grains. Served with a side of maply syrup and organic chicken maple breakfast sausages. Nutrition Includes Maple Syrup: Calories: 380 Fat: 7 Carbs: 59 Protein: 23
Pumpkin Chocolate Waffles
$10.95
Protein waffles made with whole wheat and grains, pumpkin & semi-sweet chocolate chips. Served with a side of organic chicken maple breakfast sausages and a side of pure maple syrup.
Bacon, Egg, and Cheese Sandwich
$11.75
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack.
Egg and Cheese Sandwich
$10.95
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack. (nutrition per sandwich) Calories: 350 Fat: 11 Carbs: 45 Protein: 18
Sweet Potato & Sage Quiche
$10.99
2 Slices Per Tray Sweet potato and sage quiche in a flaky pastry crust.
Broccoli Cheddar Quiche
$11.95
2 Slices Per Tray Broccoli cheddar quiche in a flaky pastry crust.
Egg Chorizo Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Chicken chorizo with egg! Sold 3 Per Pack.
Egg Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Snacks & Desserts
Chicken Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Spinach Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Red Velvet Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
Chocolate Vanilla Protein TeaKake
$4.50
Body Fit Nutrition desserts! Sugar Free chocolate cake with vanilla cream filling. Calories: 230 Fat: 15 Carbs: 17 Protein: 18
Oreo Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Oreo Protein Sandwich Cookie. Calories: 280 Fat: 18 Carbs: 26 Protein: 18
