Main Entrees
Jerk Chicken
$13.25
Tender chicken breast marinated in spicy jerk seasoning and served with coconut rice, red beans, and mango habanero sauce on the side. * Gluten Free * Dairy Free * Soy...
Chicken, Shrimp, Sausage Gumbo
$14.00
Guilt free gumbo served with chicken breast, andouille sausage, and shrimp. Calories: 590 Fat: 21 Carbs: 54 Protein: 45
Margarita Chicken Pasta
$12.95
Grilled chicken breast served over whole wheat spaghetti and tossed in our house made marinara sauce. Topped with balsamic roasted cherry tomatoes, fresh basil, and finished with a balsamic glaze....
Beef Enchilada Casserole
$13.95
Layers of lean ground beef, homemade fresh salsa, Mexican cheese blend, and gluten free corn tortillas. Served with a side of steamed vegetables. Calories: 570 Fat: 29 Carbs: 36 Protein:...
Miso Salmon
$14.00
Fresh salmon marinated in miso and broiled until brown. Served with a side of brown rice and steamed veggies. Calories: 550 Fat: 25 Carbs: 37 Protein: 39
Cream of Crab Soup
$12.99
16oz Container of homemade Cream of Crab Soup! Nutrition is Per Serving (2 Servings Per Tray) * Soy Free * Gluten Free *
Vegetarian Moussaka
$11.95
Eggplant, and fresh veggies and herbs sautéed in a tomato sauce and topped with ricotta and mozzarella cheese and a side of seasonal veggies.
Vegan Satay Sweet Potato Curry
$10.99
Peanut and Thai red curry sauce mixed with sweet potatoes and spinach. Served with a side of basmati rice and topped with crushed peanuts. * soy free * gluten free...
Turkey Chili
$10.95
Our best selling turkey chili is now available in bulk! Made with black beans, chickpeas, kidney beans, and a blend of our special spices! Nutrition is Per Serving(2 Servings Per...
Chicken Empanadas
Sold Out
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Vegan Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for us to serve to people working on the front line right now. We want...
Athlete Menu
Chicken, Wild Rice, Roasted Vegetables
$12.99
Grilled chicken breast served with wild rice and roasted vegetables. * gluten free * dairy free * low sodium * Calories: 480 Fat: 16 Carbs: 39 Protein: 46
Turkey Burger, White Rice, Broccoli & Carrots
$13.25
Pan seared turkey burger with white rice, broccoli & carrots * gluten free * dairy free * low sodium* Calories: 410 Fat: 12 Carbs: 48 Protein: 28
Salmon, Potatoes, Asparagus
$14.50
* soy free * gluten free * dairy free *
Steak, Potatoes, and Green Beans
$14.00
Marinated, grilled flat iron steak served with roasted potatoes and steamed green beans.
Low Carb Options
Jerk Chicken - Low Carb
$13.25
Tender chicken breast marinated in spicy jerk seasoning and served with cauliflower rice mango habanero sauce on the side. Calories: 350 Fat: 12 Carbs: 19 Protein: 42
Chicken, Shrimp, Sausage Gumbo - Low Carb
$14.00
Guilt free gumbo served with chicken breast, andouille sausage, and shrimp. Calories: 400 Fat: 19 Carbs: 13 Protein: 43
Low Carb - Lemon Herb Chicken
$13.00
Tender grilled chicken breast marinated in a lemon herb blend and served with a side of roasted carrots, zucchini, butternut squash, onions, and sweet potatoes. Served with extra side of...
Miso Salmon - Low Carb
$14.00
Fresh salmon marinated in miso and broiled until brown. Served with a side of cauliflower rice and steamed veggies. Calories: 420 Fat: 24 Carbs: 10 Protein: 39
Blackened Shrimp - Low Carb
$14.00
Blackened shrimp served with low carb cauliflower risotto and asparagus. * gluten free * soy free *
Salmon with Broccoli & Carrots
$14.00
Grilled filet of salmon seasoned with salt & pepper and served with a side of broccoli and carrots. * Gluten Free * Dairy Free * Soy Free *
Steak, Brussels Sprouts
$14.00
Marinated grilled flat iron steak with a side of roasted brussels sprouts.
Family Meals
Family Style Meatloaf - Serves 2 - 4
$12.95
Our most popular meatloaf is now family style! 1lb Turkey Meatloaf topped with our housemade glaze.
Family Style Chicken - Serves 4
$14.95
Family style grilled chicken sold by the pound (4 breasts per tray) Gluten Free Dairy Free
Family Style Salmon - Serves 2
$19.00
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Shrimp - Serves 4
$19.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Steak - Serves 4
$25.99
Tender marinated flat iron steak, grilled and sliced. Sold by the pound. Gluten Free Dairy Free
Family Style Beyond Burger - Serves 2
$10.00
Vegan Beyond Burger Family Style. 2 Burgers per order. Gluten Free Soy Free Dairy Free Vegan
Family Style Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Brown Rice - Serves 4
$5.00
Steamed brown rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Sweet Potatoes - Serves 4
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Red Potatoes - Serves 4
$10.00
Roasted red potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Couscous - Serves 4
Sold Out
Bulk pearl couscous sold by the pound. Dairy Free Soy Free
Family Style Brussels - Serves 4
$10.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Style Green Beans - Serves 4
$10.00
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Broccoli - Serves 4
$10.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Style Cabbage- Serves 4
$8.00
Sautéed cabbage sold by the pound. Gluten Free Soy Free Dairy Free
Family Style Zucchini - Serves 4
$10.00
Roasted zucchini/squash sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Breakfast
Alex's Muffins
$11.95
When our intern Alex has us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats,...
Blueberry Protein Pancakes
$10.50
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Nutritional information includes syrup. Calories: 400...
Peanut Butter Banana Pancakes
$10.50
Peanut Butter Banana Chocolate Chip Protein Pancakes served with a side of chicken breakfast sausage and maple syrup.
Protein Waffles
$10.00
Protein waffles made with whole wheat and grains. Served with a side of maply syrup and organic chicken maple breakfast sausages. Nutrition Includes Maple Syrup: Calories: 380 Fat: 7 Carbs:...
Pumpkin Chocolate Waffles
$10.95
Protein waffles made with whole wheat and grains, pumpkin & semi-sweet chocolate chips. Served with a side of organic chicken maple breakfast sausages and a side of pure maple syrup....
Sweet Potato & Sage Quiche
$10.99
2 Slices Per Tray Sweet potato and sage quiche in a flaky pastry crust.
Bacon, Egg, and Cheese Sandwich
$11.00
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack. Calories: 410 Fat: 18 Carbs: 44 Protein: 18
Egg and Cheese Sandwich
$11.05
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack.
Snacks & Desserts
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 150 Fat: 6 Carbs: 22 Protein: 15
Red Velvet Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting.
Chocolate Vanilla Protein TeaKake
$4.50
Body Fit Nutrition desserts! Sugar Free chocolate cake with vanilla cream filling. Calories: 270 Fat: 15 Carbs: 17 Protein: 18
Groceries
Toilet Paper
$4.50
We can't believe we are selling toilet paper, but if we can help our customers out, that is what we are here for! 2 Ply Toilet Paper with Embossed Pattern,...
