Clean Menu
Chicken Kabobs
$14.25
Yogurt-marinated grilled chicken breast served with turmeric yellow rice, roasted zucchini, peppers, onions, and carrots. Served with a side of greek yogurt tzatziki sauce and topped with golden raisins and dried apricots. * Gluten Free * Soy Free * *...
Asian Salmon Rice Bowl
$15.25
Fresh filet of salmon pan-seared and served with steamed jasmine rice, ginger soy glazed sugar snap peas, and a side of honey sriracha mayo. Topped with sesame seeds and green onions. * Gluten Free * Dairy Free * * CONTAINS...
Greek Style Chicken
$13.99
Grilled chicken breast served with lemon orzo pasta, sauteed spinach, roasted cherry tomatoes, and served with a side of tzatziki sauce. * Soy Free * * CONTAINS WHEAT & DAIRY *
Beef Meatloaf with Gravy
$14.99
Tender 6oz slice of meatloaf served with mashed potatoes and green beans almondine. Topped with homemade brown gravy.
Apple Cider Glazed Chicken
$13.50
Tender roasted chicken breast topped with an apple cider demi glaze. Served with a side of cumin & chili roasted sweet potatoes and side of roasted squash, carrots, and onions. * Dairy Free * Soy Free * * CONTAINS WHEAT...
Indian Butter Shrimp
$14.05
Sauteed shrimp served in an Indian butter sauce with jasmine rice and broccoli. * Gluten Free * Dairy Free * Soy Free *
Vegan Red Curry Lentils
$12.50
Slowly simmered lentils in a red curry coconut sauce with a blend of spices. Served with steamed basmati rice and cilantro.
Vegetarian Casserole
$12.95
Vegetarian enchilada casserole made with fresh corn, black beans, Butternut Squash, and corn tortillas. Layered with fresh enchilada sauce, sour cream, salsa, and topped with melted mozzarella cheese.
Soups & Salads
Chicken Orzo Salad
$14.25
A delicious cold grain bowl option for the warmer months! Fresh spinach, orzo pasta, fresh grilled corn, fresh goat cheese, cucumbers, sliced grilled chicken, and our homemade lemon herb dressing on the side. * Soy Free ** CONTAINS DAIRY &...
Cobb Salad
$12.95
Mixed greens, crispy bacon, hard boiled eggs, blue cheese, tomatoes, avocado buttermilk ranch dressing. * Gluten Free * Soy Free * * CONTAINS EGG & DAIRY *
Beet Salad
$13.50
Mixed greens & arugula, orange supreme, candied pecan, goat cheese & roasted beet. Served with a side of housemade orange vinaigrette. * Soy Free * Contains Nuts *
Burrata Salad
$15.25
Arugula, roasted corn, sweet potatoes, quinoa, candied pecans, maple honey mustard dijon dressing, and a whole fresh burrata ball. * Gluten Free * Soy Free * * CONTAINS DAIRY & NUTS *
Low Carb Menu
Greek Style Chicken - Low Carb
$13.99
Grilled chicken breast served with lemon orzo pasta, sauteed spinach, roasted cherry tomatoes, and served with a side of tzatziki sauce. * Soy Free * * CONTAINS WHEAT & DAIRY *
Asian Salmon Rice Bowl - Low Carb
$15.25
Fresh filet of salmon pan-seared and served with cauliflower rice, ginger soy glazed sugar snap peas, and a side of honey sriracha mayo. Topped with sesame seeds and green onions. * Gluten Free * Dairy Free * * CONTAINS SOY...
Beef Meatloaf with Gravy - Low Carb
$14.99
Tender 6oz slice of meatloaf served with mashed cauliflower and green beans almondine. Topped with homemade brown gravy.
Indian Butter Shrimp - Low Carb
$14.00
Indian butter shrimp served with cauliflower rice. * Gluten Free * Dairy Free * Soy Free *
Chicken Parmesan - Low Carb
$13.99
Baked chicken parmesan topped with fresh mozzarella cheese and served with a side of spaghetti squash and homemade marinara sauce. * Soy Free * * CONTAINS WHEAT & DAIRY *
Teriyaki Grilled Salmon - Low Carb
$15.00
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Chimichurri Steak - Low Carb
$15.25
Grilled and sliced flat iron steak served with zucchini, peppers, onions, carrots, and a side of homemade chimichurri sauce. * Gluten Free * Soy Free * Dairy Free * Low Carb *
Chicken Kabobs - Low Carb
$14.00
Marinated and grilled Middle Eastern kabobs marinated in a yogurt sauce and served with cauliflower/carrot rice, roasted veggies, and our fresh house made Tzatziki sauce on the side.
Athlete Menu
Chicken, Sweet Potato, Broccoli
$13.99
Tender grilled chicken breast served with roasted sweet potatoes and steamed broccoli. * Gluten Free * Dairy Free * Soy Free *
Mediterranean Chicken
$13.99
Tender marinated chicken breast served with wild rice, zucchini, and a roasted red pepper sauce on the side. * Gluten Free * Dairy Free * Soy Free *
Honey Mustard Turkey Burger
$13.50
Pan seared turkey burger served with roasted sweet potatoes, broccoli, and homemade honey mustard sauce. * Gluten Free * Soy Free * Dairy Free *
Chicken Teriyaki
$14.25
Grilled whole chicken breast served with steamed jasmine rice, broccoli, and topped with sesame seeds and green onion. Served with a side of homemade teriyaki sauce. * Gluten Free * Dairy Free * * CONTAINS SOY *
Steak & Mashed Potato
$14.75
Tender grilled flat iron steak topped with mushrooms and onions. Served with a side of mashed potatoes and asparagus. * Gluten Free * Soy Free * * CONTAINS DAIRY *
Ginger Salmon
$15.00
Fresh salmon filet served with steamed rice, Thai chili glazed carrots, and a ginger sauce served over the salmon. Topped with green onions and sesame seeds. * Gluten Free * Dairy Free *
Shrimp Fajitas
$14.50
Sautéed shrimp served with cilantro lime rice, beans, peppers & onions, and a side of chipotle mayo. * Dairy Free * Gluten Free * Soy Free *
Beef Chimichurri Bowl
$14.50
Grass fed ground beef sautéed with tomato sauce & fresh spices. Served with a side of steamed jasmine rice, fresh chimichurri sauce, and topped with fresh jalapenos and cilantro.
Family Menu
Family Salmon
$21.99
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Chicken
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Crab Cakes
$25.00
Family order of (2) 6oz Maryland Style Crab Cakes made with lump and jumbo lump crab meat.
Family Red Potato
$10.00
Roasted red potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Ginger Snap Pea
$11.95
Marinated in soy and fresh ginger then sautéed and topped with green onions. Sold by the pound. Gluten Free Dairy Free Low Sodium
Family Brussels
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Kids Meals
Kids Chicken Potstickers
$8.00
Three homemade potstickers stuffed with chicken breast and veggies. Served with a side of brown rice, peas & carrots, and edamame. * Dairy Free * * CONTAINS WHEAT & SOY *
Kids Fruit Parfait
$6.00
Vanilla greek yogurt with honey raisin granola, strawberries and blueberries.
Kids Spaghetti Bolognese
$8.00
Spaghetti with kids beef bolognese! *Contains Gluten and Dairy*
Kids Pizza Bagel
$8.00
Whole wheat bagel topped with homemade pizza sauce, fresh mozzarella, and pepperoni.
Kids Banana Chia Pancakes
$7.50
Two protein pancakes mixed with mashed banana and chia seeds. Served with a side of fresh cut fruit and organic chicken sausage. * Contains Dairy & Gluten *
Kids Beef Shepard's Pie
$8.00
Lean ground beef sautéed with a medley of veggies, and topped with a whipped sweet potato crust. Served with a side of steamed vegetables. * Gluten Free * Dairy Free * Soy Free *
Kids Chicken Alfredo
$8.00
Homemade alfredo sauce tossed over bowtie pasta and topped with grilled chicken, peas, and carrots. * CONTAINS WHEAT & DAIRY *
Kids Beef Quesadilla
$8.50
Mini ground beef quesadilla with cheddar cheese, chicken, black beans, and a side of rice with sour cream.
Breakfast
Alex's Muffins
$13.00
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Strawberry French Toast
$11.50
Two slices of bread dipped in eggs, vanilla, milk, and cinnamon and served with a side of diced strawberry, cream cheese, chicken sausage, and maple syrup.
Egg, Potato, Bacon
$12.00
Scrambled eggs, roasted herbed potatoes, and bacon. Perfect start to the day! * Gluten Free * Soy Free * Dairy Free *
Snacks
Lemon White Chip Cookie
$6.00
Sweet Mae's Cookies is a fellow women owned business. Lemon brown butter dough, mixed with white chocolate chips, stuffed with cookie butter, topped with spiced cookie crumble. 1 Large cookie per pack. Calories: 520Fat: 28Carbs: 68Protein: 8
Bakefully Yours Coconut Brittle
$4.99
Sometimes you feel like a coconut… and that’s where this brittle comes in. Handcrafted with toasted organic coconut flakes instead of the expected nuts and bound with caramel, the clusters are sweet and salty with a chill tropical vibe. And...
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Gift Card
$25.00
Shopping for someone else but not sure what to give them? Give them the gift of choice with a gift card. Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no...
