Clean Menu
Peruvian Chicken Breast
$12.95
Peruvian marinated chicken breast grilled and served with Chaufa stir fried rice, spinach soufflé, and Aji green sauce on the side. * Gluten Free *
Chicken Fall Bowl
$13.99
Grilled Chicken Breast, Shredded Kale, Roasted Sweet Potatoes, Wild Rice, Dried Cranberries, Fresh Goat Cheese and a side of honey balsamic lemon dressing. * Gluten Free * Soy Free * DAIRY ON THE SIDE
Turkey & Tahini Suffed Sweet Potato
$12.50
Ground turkey sautéed with a blend of warm spices and served in a roasted sweet potato. Topped with sesame seeds, fresh herbs, and a side of maple tahini dressing. * Gluten Free * Soy Free * Dairy Free *
Truffle Ravioli with Beef
$15.95
Wild mushroom and truffle ravioli with a roasted red pepper beef sauce. Served over a bed of spinach and topped with fresh parmesan cheese. * Soy Free *
Cajun Shrimp Alfredo
$13.95
Creamy pasta tossed in our light homemade alfredo sauce with Cajun sautéed shrimp. Served over kale and topped with fresh parsley and a lemon wedge. * Soy Free *
Blackened Fish Tacos
$14.00
Blackened tilapia served with 3 Corn Tortillas, fresh corn salsa, cilantro lime rice, and jalapeno cream sauce on the side.
Falafel Bowl
$12.99
Handmade falafel balls served with basmati rice, sauteed kale and brussels sprouts, pickled onions, hummus, onions, feta cheese and tzatizki sauce.
Turkey Chili
$11.50
Our best selling turkey chili is now available in bulk! Made with black beans, chickpeas, kidney beans, and a blend of our special spices! Nutrition is Per Serving(2 Servings Per Tray) * Gluten Free * Soy Free * Dairy Free...
Chicken Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Low Carb
Cajun Shrimp Alfredo - Low Carb
$13.95
Low carb spaghetti squash served with a side of creamy alfredo sauce and Cajun sautéed shrimp. * Gluten Free * Soy Free *
Peruvian Chicken - Low Carb
$12.95
Peruvian marinated chicken breast grilled and served with a side of low carb creamy spinach soufflé and Aji green sauce. * gluten free *
Turkey Bolognese - Low Carb
$12.50
Turkey Bolognese slowly simmered with fresh herbs and tomatoes. Served with a side of spaghetti squash, kale, and topped with fresh basil. * Gluten Free * Dairy Free * Soy Free *
Chimichurri Steak - Low Carb
$14.00
Grilled and sliced flat iron steak served with zucchini, peppers, onions, carrots, and a side of homemade chimichurri sauce. * Gluten Free * Soy Free * Dairy Free * Low Carb *
Teriyaki Salmon - Low Carb
$14.00
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Chicken Pesto - Low Carb
$14.00
Grilled chicken breast served with a side of steamed green beans, blistered cherry tomatoes, and fresh homemade pesto. * Soy Free * Gluten Free * Low Carb *
Chipotle Turkey Burger - Low Carb
$11.25
Pan seared turkey burger served over roasted vegetables and served with a side of housemade chipotle mayo. * Gluten Free * Dairy Free *
Chicken & Brussels - Low Carb
$12.99
Grilled chicken breast with roasted brussels sprouts. * Gluten Free * Soy Free * Dairy Free * Low Sodium *
Athlete Meals
Mediterranean Chicken
$12.95
Tender marinated chicken breast served with wild rice, zucchini, and a roasted red pepper sauce on the side. * Gluten Free * Dairy Free * Soy Free *
Steak, Red Potato, Green Beans
$14.00
Tender marinated flat iron steak served with roasted red potatoes and steamed green beans. * Gluten Free * Dairy Free * Soy Free *
Chicken, Sweet Potato, Broccoli
$12.50
Tender grilled chicken breast served with roasted sweet potatoes and steamed broccoli. * Gluten Free * Dairy Free * Soy Free *
Ginger Salmon
$14.00
Fresh salmon filet served with steamed rice, Thai chili glazed carrots, and a ginger sauce served over the salmon. Topped with green onions and sesame seeds. * Gluten Free * Dairy Free *
Salmon, Brown Rice, Broccoli & Carrots
$14.00
Grilled salmon with brown rice, broccoli & carrots. * Gluten Free * Dairy Free * Soy Free *
Greek Turkey Burger
$13.95
Pan seared turkey burger 93/7. Served with wild rice, roasted vegetables, and a side of tzatziki cucumber sauce. * Gluten Free * Soy Free *
BBQ Chicken Breast
$12.50
Grilled chicken breast served with wild rice, green beans, and a side of homemade BBQ sauce. * Gluten Free * Soy Free * Dairy Free *
Steak Teriyaki
$14.25
Grilled and sliced flat iron steak served with brown rice, broccoli, and homemade teriyaki sauce on the side. * Gluten Free * Dairy Free *
Family Bulk Meals
Family Chicken - Serves 4
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Shrimp - Serves 4
$18.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Salmon - Serves 2
$19.00
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Scrambled Eggs - Serves 2-4
$10.00
1 Pound of scrambled eggs. * Gluten Free * Dairy Free * Soy Free *
Family Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Mac & Cheese - Serves 2-4
$12.00
1 Pound Macaroni & Cheese Nutrition Per Serving (2-4 Per Tray)
Family Cornbread - Serves 2-4
Sold Out
2 Slices of Jalapeno Cheddar Cornbread
Family Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Brussels - Serves 4
Sold Out
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Broccoli - Serves 4
$10.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Green Beans - Serves 4
$11.50
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Breakfast
Alex's Pumpkin Muffin
$10.00
Alex's Muffins made with Pumpkin! Served in packs of 3.
Blueberry Protein Pancakes
$10.50
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Both labels available for nutrition with or without syrup.
Peanut Banana Pancakes
$10.50
Peanut Butter Banana Chocolate Chip Protein Pancakes served with a side of chicken breakfast sausage and maple syrup.
Protein Waffles
$10.00
Protein waffles made with whole wheat and grains. Served with a side of maple syrup and organic chicken maple breakfast sausages. Nutrition available with and without syrup.
Broccoli Cheddar Quiche
$11.95
2 Slices Per Tray Broccoli cheddar quiche in a flaky pastry crust.
Family Scrambled Eggs - Serves 2-4
$10.00
1 Pound of scrambled eggs. * Gluten Free * Dairy Free * Soy Free *
Bacon, Egg, and Cheese Sandwich
$11.75
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack.
Egg and Cheese Sandwich
$10.95
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack. (nutrition per sandwich) Calories: 350 Fat: 11 Carbs: 45 Protein: 18
Egg Chorizo Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Chicken chorizo with egg! Sold 3 Per Pack.
Egg Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Snacks & Desserts
Red Velvet Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
Chocolate Vanilla Protein TeaKake
$4.50
Body Fit Nutrition desserts! Sugar Free chocolate cake with vanilla cream filling. Calories: 230 Fat: 15 Carbs: 17 Protein: 18
Oreo Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Oreo Protein Sandwich Cookie. Calories: 280 Fat: 18 Carbs: 26 Protein: 18
