Clean Menu
Apple Cider Glazed Chicken
$12.50
Tender roasted chicken breast topped with an apple cider demi glaze. Served with a side of cumin & chili roasted sweet potatoes and side of squash, carrots, and onions. * Dairy Free * Soy Free * * CONTAINS WHEAT *...
Beef Zucchini Boat
$13.00
Beef Stuffed fresh Zucchini with Italian seasoning and marinara sauce, topped with mozzarella cheese and parsley and side of wild rice. * Gluten Free * Soy Free *
Chicken Quinoa Bowl
$12.95
Grilled Chicken, quinoa, herbed white beans, kale, pickled vegetables, hummus, and pita bread. Enjoy hot or cold! * Dairy Free *
Blackened Fish Tacos
$14.00
Blackened tilapia served with 3 Flour Tortillas, fresh corn salsa, cilantro lime rice, and jalapeno cream sauce on the side.
Enchilada Peppers
$12.25
Freshly roasted bell peppers stuffed with ground turkey, corn, and tomatoes. Served over cilantro lime rice and topped with cheese. * Gluten Free * Soy Free *
Vegetarian Greek Pasta Salad
$11.75
Delicious Greek orzo pasta salad mixed with chickpeas, tomatoes, peppers, spinach, olives with a side of feta cheese and homemade red wine vinaigrette dressing. 2 Servings Per Tray * Soy Free * * CONTAINS WHEAT & DAIRY *
Vegan Poke Bowl
$11.95
Tofu, brown rice, pickled vegetables, edamame, crushed peanuts, and peanut dressing.
Chicken Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Spinach Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Low Carb
Enchilada Peppers - Low Carb
$12.25
Freshly roasted bell peppers stuffed with ground turkey, corn, and tomatoes. Served over cauliflower rice and topped with cheese. * Gluten Free * Soy Free *
Blackened Shrimp - Low Carb
$14.25
Blackened shrimp served with low carb cauliflower risotto and seasonal vegetables. * gluten free * soy free *
Lemon Herb Chicken - Low Carb
$11.50
Tender grilled chicken breast marinated in a lemon herb blend and served with a side of roasted carrots, zucchini, onions, and bell peppers. Served with extra side of lemon herb vinaigrette. * gluten free * soy free * dairy free...
Chimichurri Steak - Low Carb
$14.00
Grilled and sliced flat iron steak served with zucchini, peppers, onions, carrots, and a side of homemade chimichurri sauce. * Gluten Free * Soy Free * Dairy Free * Low Carb *
Chicken Pesto - Low Carb
$14.25
Grilled chicken breast served with a side of steamed green beans, blistered cherry tomatoes, and fresh homemade pesto. * Soy Free * Gluten Free * Low Carb *
Teriyaki Salmon - Low Carb
$14.00
Grilled Salmon filet topped with sesame seeds and green onions. Served with a side of steamed broccoli, carrots, and gluten free teriyaki sauce. * Dairy Free * Gluten Free *
Chipotle Turkey Burger - Low Carb
$11.25
Pan seared turkey burger served over roasted vegetables and served with a side of housemade chipotle mayo. * Gluten Free * Dairy Free *
Chicken & Brussels - Low Carb
$12.99
Grilled chicken breast with roasted brussels sprouts. * Gluten Free * Soy Free * Dairy Free * Low Sodium *
Athlete Meals
Miso Salmon
$14.50
Grilled Salmon served with jasmine rice, broccoli, carrots, and a side of homemade miso sauce. * Gluten Free * Dairy Free *
Steak Teriyaki
Sold Out
Grilled and sliced flat iron steak served with brown rice, broccoli, and homemade teriyaki sauce on the side. * Gluten Free * Dairy Free *
BBQ Chicken Breast
$12.50
Grilled chicken breast served with wild rice, green beans, and a side of homemade BBQ sauce. * Gluten Free * Soy Free * Dairy Free *
Steak, Red Potatoes, Brussels
$14.25
Grilled and sliced flat iron steak served with roasted potatoes and brussels sprouts. * Gluten Free * Dairy Free * Soy Free *
Honey Mustard Turkey Burger
$12.50
Pan seared turkey burger served with roasted sweet potatoes, broccoli, and homemade honey mustard sauce. * Gluten Free * Soy Free * Dairy Free *
Salmon, Sweet Potato, Broccoli
$13.99
Fresh grilled salmon served with roasted sweet potatoes and steamed broccoli and a lemon. * Gluten Free * Soy Free * Dairy Free *
Chicken, Sweet Potato, Green Beans
$12.50
Grilled chicken breast with roasted sweet potatoes and green beans. * Gluten Free * Soy Free * Dairy Free * Low Sodium *
Turkey Burger, Rice, Green Beans
$12.50
Pan seared turkey burger served with wild rice and green beans. * Gluten Free * Soy Free * Dairy Free *
Family Bulk Meals
Family Chicken - Serves 4
$22.00
Family style grilled chicken sold by the pound (4 breasts per tray) * Gluten Free * Soy Free * Dairy Free * Keto *
Family Steak - Serves 4
Sold Out
Tender marinated flat iron steak, grilled and sliced. Sold by the pound. Gluten Free Soy Free Dairy Free
Family Tilapia - Serves 2-4
$16.99
Lemon herb roasted tilapia sold by the pound. * Gluten Free * Dairy Free * Soy Free *
Family Shrimp - Serves 4
$18.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Salmon - Serves 2
$19.00
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Brown Rice - Serves 4
$8.00
Steamed brown rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Sweet Potato- Serves 4
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Asparagus - Serves 4
$13.00
Bulk steamed asparagus sold by the pound. * Gluten Free * Dairy Free * Soy Free *
Family Brussels - Serves 4
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Broccoli - Serves 4
$10.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Zucchini - Serves 4
$10.00
Roasted zucchini/squash sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Green Beans - Serves 4
$11.50
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Breakfast
Alex's Muffins
$11.95
When our intern Alex had us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Egg White Frittata
$10.00
Egg white frittata made with roasted vegetables and served two per tray. * Vegetarian * Gluten Free * Dairy Free * Soy Free * 2 Servings Per Tray
Broccoli & Cheddar Frittata
$10.95
Whole eggs baked with fresh broccoli, cheddar cheese, red peppers, and onions. Two servings per tray.
Crab Quiche
$13.95
2 Slices Per Tray Creamy crab quiche in a flaky pastry crust
Blueberry Protein Pancakes
$10.50
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Both labels available for nutrition with or without syrup.
Protein Waffles
$10.00
Protein waffles made with whole wheat and grains. Served with a side of maple syrup and organic chicken maple breakfast sausages. Nutrition available with and without syrup.
Pumpkin Chocolate Waffles
$10.95
Protein waffles made with whole wheat and grains, pumpkin & semi-sweet chocolate chips. Served with a side of organic chicken maple breakfast sausages and a side of pure maple syrup. Nutrition available with and without syrup.
Bacon, Egg, and Cheese Sandwich
$11.75
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack.
Egg and Cheese Sandwich
$10.95
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack. (nutrition per sandwich) Calories: 350 Fat: 11 Carbs: 45 Protein: 18
Egg Chorizo Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Chicken chorizo with egg! Sold 3 Per Pack.
Snacks & Desserts
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Red Velvet Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
Chocolate Vanilla Protein TeaKake
$4.50
Body Fit Nutrition desserts! Sugar Free chocolate cake with vanilla cream filling. Calories: 230 Fat: 15 Carbs: 17 Protein: 18
Oreo Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Oreo Protein Sandwich Cookie. Calories: 280 Fat: 18 Carbs: 26 Protein: 18
