Main Entrees
Salmon & Vodka Penne
$14.95
Penne pasta topped with a creamy vodka sauce and a filet of salmon. Garnished with shredded kale and fresh parmesan cheese.
Spicy Honey Chicken Bowl
$13.95
Tender diced chicken marinated in a mildly spicy honey rub and grilled. Served with basmati rice, shredded kale, fresh hummus, Kalamata olives, pickled onions and feta cheese. Calories: 590 Fat: 17 Carbs: 64 Protein: 44
Apple Cider Glazed Chicken
$13.25
Tender roasted chicken breast topped with an apple cider demi glaze. Served with a side of cumin & chili roasted sweet potatoes and side of yellow squash, carrots, and red onions. Calories: 510 Fat: 13 Carbs: 50 Protein: 42
Moroccan Turkey Meatballs
$12.95
Tender turkey meatballs seasoned with Moroccan spices and simmered in a fragrant tomato sauce. Served with a side of lemon, mint couscous and spinach.
Ground Beef Tacos
$13.95
Ground beef served with three flour tortillas, Spanish rice, black beans, shredded cheese, fresh salsa and kale garnish.
Shrimp & Grits
$14.50
Creamy grits served with Cajun shrimp topped with Peperonata and a charred lemon.
Vegan Teriyaki Tofu
$11.50
Oven roasted Tofu served with fried rice, broccoli & carrots with a side of teriyaki sauce.
Vegan Jambalaya
$10.95
Vegan jambalaya made with red beans chickpeas and served with brown rice.
White Turkey Chili
$11.25
We have lightened it up for the season! Now selling bulk white turkey chili with northern beans, ground turkey, and poblano peppers and onions. Each Tray Served Two Cups of Chili: 16oz Total Calories Per 8oz Serving: Calories: 350 Fat:...
Chicken Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Beef Empanadas
$10.95
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Vegan Empanadas
$10.05
We are thrilled to be featuring another local company. MAS PANADAS! Sold 3 Per Pack.
Soupergirl Red Lentil
$6.99
Local Product Soupergirl - 16oz Container Have you hung out with red lentils? No? You should. They are bizarrely creamy and delicious. How can lentils be creamy? Guess you'll just have to befriend Mediterranean Red Lentil soup to find out....
Donate A Meal
$10.00
Healthy Fresh Meals wants to help those in need right now! Consider purchasing a meal for those in need. We match each donation with a meal!
Athlete Menu
Low Carb Options
Cauliflower Moroccan Meatballs
$12.95
Tender turkey meatballs seasoned with Moroccan spices and simmered in a fragrant tomato sauce. Served with a side of cauliflower rice and roasted vegetables. Calories: 550 Fat: 34 Carbs: 27 Protein: 42
Low Carb - Lemon Herb Chicken
$13.00
Tender grilled chicken breast marinated in a lemon herb blend and served with a side of roasted carrots, zucchini, butternut squash, onions, and sweet potatoes. Served with extra side of lemon herb vinaigrette. * gluten free * soy free *...
Low Carb - Crab Stuffed Salmon
$17.50
Fresh filet of salmon stuffed with creamy spinach and lump crab meat and topped with breadcrumbs. Served with a side of broccoli and steamed green beans. * soy free *
Salmon Cakes - LOW CARB
$14.00
Pan seared salmon cakes make with freshly flaked salmon. Served with a side of wild rice and chipotle aioli dipping sauce and seasonal steamed vegetables. Calories: 400 Fat: 23 Carbs: 14 Protein: 33
Blackened Shrimp - Low Carb
$14.25
Blackened shrimp served with low carb cauliflower risotto and seasonal vegetables. * gluten free * soy free *
Salmon with Broccoli & Carrots
$14.00
Grilled filet of salmon seasoned with salt & pepper and served with a side of broccoli and carrots. * Gluten Free * Dairy Free * Soy Free *
Family Meals
Family Style Meatloaf - Serves 2 - 4
$12.95
Our most popular meatloaf is now family style! 1lb Turkey Meatloaf topped with our housemade glaze.
Family Chicken - Serves 4
$19.00
Family style grilled chicken sold by the pound (4 breasts per tray) Gluten Free Dairy Free
Family Salmon - Serves 2
$19.00
2 Pieces of Fresh Grilled Salmon Filets. Each 6oz. Gluten Free Soy Free Dairy Free Low Sodium
Family Steak - Serves 4
$25.99
Tender marinated flat iron steak, grilled and sliced. Sold by the pound. Gluten Free Soy Free Dairy Free
Family Shrimp - Serves 4
$19.00
Fresh pan seared shrimp sautéed with lemon and herbs. Sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Basmati Rice - Serves 4
$5.00
Steamed basmati rice sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Creamy Mashed Potatoes
$10.00
Mashed Potatoes sold by the pound. 4 - 4oz Servings Per Tray Nutrition is Per Serving.
Family Sweet Potato- Serves 4
$10.00
Roasted sweet potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Red Potato - Serves 4
$10.00
Roasted red potatoes sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Spinach Soufflé - Serves 2
$10.25
2 Slices Per Tray. Nutrition is for 1 Slice. Low Carb Spinach Souffle * Gluten Free * Soy Free *
Family Brussels - Serves 4
$11.00
Sauteed brussels sprouts sold by the pound. Gluten Free Dairy Free Soy Free Low Sodium
Family Broccoli - Serves 4
$11.00
Steamed broccoli sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Green Beans - Serves 4
$11.50
Steamed green beans sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Family Zucchini - Serves 4
$10.00
Roasted zucchini/squash sold by the pound. Gluten Free Soy Free Dairy Free Low Sodium
Breakfast
Alex's Muffins
$11.95
When our intern Alex has us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Alex's Peanut Butter Muffins
$11.95
Our favorite Alex's Muffins with peanut butter and chocolate chips!
Peanut Banana Pancakes
$10.50
Peanut Butter Banana Chocolate Chip Protein Pancakes served with a side of chicken breakfast sausage and maple syrup.
Blueberry Protein Pancakes
$10.50
Two protein pancakes made with whole wheat and grains, fresh blueberries, and served with a side of maple syrup and organic maple chicken sausage. Nutritional information includes syrup. Calories: 400 Fat: 7 Carb: 65 Protein: 23
Protein Waffles
$10.00
Protein waffles made with whole wheat and grains. Served with a side of maply syrup and organic chicken maple breakfast sausages. Nutrition Includes Maple Syrup: Calories: 380 Fat: 7 Carbs: 59 Protein: 23
Egg and Cheese Sandwich
$10.95
Fluffy eggs and cheddar cheese on an English muffin. 2 Per Pack. (nutrition per sandwich) Calories: 350 Fat: 11 Carbs: 45 Protein: 18
Bacon, Egg, and Cheese Sandwich
$11.75
Bacon, Egg and Cheese on an English Muffin. 2 Per Pack. Calories: 410 Fat: 18 Carbs: 44 Protein: 18
Broccoli Cheddar Quiche
$11.95
2 Slices Per Tray Broccoli cheddar quiche in a flaky pastry crust.
Snacks & Desserts
Alex's Muffins
$11.95
When our intern Alex has us try her healthy muffin recipe we knew we had to add them to the menu! These delicious muffins are packed full of veggies, oats, almond flour, and chocolate chips! Give them a try and...
Pumpkin Crumb Protein Donut
$4.05
Body Fit Nutrition Pumpkin Crumb Protein Donut Calories: 160 Fat: 7 Carbs: 22 Protein: 15
Red Velvet Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Red Velvet Protein Sandwich Cookie. Calories: 350 Fat: 25 Carbs: 57 Protein: 17
Chocolate Protein Donut
$4.05
Body Fit Nutrition Sugar Free Vanilla Protein Donuts with Chocolate Frosting. Calories: 170 Fat: 10 Carbs: 18 Protein: 14
Chocolate Vanilla Protein TeaKake
$4.50
Body Fit Nutrition desserts! Sugar Free chocolate cake with vanilla cream filling. Calories: 230 Fat: 15 Carbs: 17 Protein: 18
Oreo Protein Sandwich Cookie
$4.05
Body Fit Nutrition Sugar Free Oreo Protein Sandwich Cookie. Calories: 280 Fat: 18 Carbs: 26 Protein: 18
Alex's Peanut Butter Muffins
$11.95
Our favorite Alex's Muffins with peanut butter and chocolate chips!
Groceries
Toilet Paper
$4.50
We can't believe we are selling toilet paper, but if we can help our customers out, that is what we are here for! 2 Ply Toilet Paper with Embossed Pattern, each roll individually wrapped. Selling in packs pack of 4...
