When can I expect my meals to arrive?

  • We deliver on Sunday in the DMV between 7am - 9pm. 
  • You will receive an email notification on Friday with an estimated delivery window for Sunday.
  • Please do not request a specific time as our drivers are making hundreds of deliveries with a different route each week. We are unable to accommodate specific times. Please leave any instructions for the drivers if you will not be home, and also be sure to leave a cooler outside with ice packs if you will not be home.

Healthy Fresh Meals is currently doing business in the DMV area.

  • We mostly service up to a 25 mile radius from our kitchen in DC. Our zip code is 20018. 
  • Please check our delivery zip code finder on our home page to see if we deliver to your area!
  • If you are located outside this zone, please email us as we may be able to accommodate your area!

Is there a minimum order?

  • There are no minimums with us! However, you will still be charged a $10 delivery fee for each order.
  • We also try to make it as easy and convenient for you. There are no subscriptions required so you just order when you want! 

Can you cater to my exact nutritional needs?

  • While we can definitely make minor adjustments to orders regarding dietary restrictions, due to the massive quantity of meals we produce, we do not feel comfortable with that kind of power.  Most likely, we have something that will fit your needs. Please speak with your physician if you have any medical or dietary restrictions.

Can you make me a meal plan or meals to fit my macros?

  • Our main goal at Healthy Fresh Meals is to provide clean, preservative free, and convenient options. We like to specialize in cooking, and leave the rest up to your dietician, nutritionist, or personal trainer.

Will I lose weight if I eat nothing but Healthy Fresh Meals?

  • Our meals are broken down into three categories - Clean, Low Carb, and Custom.  Meals lower in carbohydrates, and higher in protein, are most likely your best option.  That being said, weight loss also depends on your lifestyle and exercise choices.  Our meals are not a one size fits all and we are unable to make any claims.

How long does the food stay fresh?

    • Our meals last up to 7 days in the refrigerator due to the fact that we heat seal our trays the moment they are cooked.  They are then delivered to you within 24 hours of packaging. 

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